SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Samala's Favorite Cookings

(5 Recipes) Created by SAJ221

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like, and have used real eggs instead of egg beaters. Substitute 1/2 cup of egg substitute or egg whites if you don't want to use the whole eggs.

Submitted by POINDEXTRA

Carbs: 16.1g | Fat: 1.6g | Fiber: 3g | Protein: 6.9g | Calories: 96.4
Incredible! 5.0/5
(1 rating)

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Submitted by PHOENIX107

Carbs: 26.2g | Fat: 4.3g | Fiber: 6.9g | Protein: 3.1g | Calories: 141.4
Incredible! 5.0/5
(3 ratings)

Submitted by JSTBKOZ

Carbs: 44.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 5.7g | Calories: 215.8
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
(no ratings)

Corrected

Submitted by NINALEE

Carbs: 27.7g | Fat: 1.2g | Fiber: 0.8g | Protein: 4.8g | Calories: 141.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=304091