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fish

(16 Recipes) Created by BARABOODAN1

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Good 3.7/5
(3 ratings)

Modified Cajun Maple Mahi Mahi recipe by KNOVICK421

Submitted by VSTROUD

Carbs: 12g | Fat: 1.6g | Fiber: 0.4g | Protein: 25.3g | Calories: 172
Ahi Poke
Incredible! 5.0/5
(2 ratings)

A Hawaiian staple

Submitted by MANDCANE

Carbs: 6.2g | Fat: 14.7g | Fiber: 0.5g | Protein: 17.9g | Calories: 219.8
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
(no ratings)

This is a nice flavor packed summer time dish. Chilean sea bass is higher in fat so for an even lighter version, use regular sea bass or halibut. Costco has a great price on frozen fillet of Halibut and Sea Bass varieties.

Submitted by LEGOVEL

Carbs: 29g | Fat: 27.1g | Fiber: 2.6g | Protein: 17.2g | Calories: 431.1
(no ratings)

Submitted by RB-SQUIRREL

Carbs: 3.4g | Fat: 14.2g | Fiber: 0.2g | Protein: 22.2g | Calories: 248.4
Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce
(no ratings)

I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. It's technique and water. Really.

Shown with a side of peeled brussels sprouts that were blanched, shocked in cold water, then drained, and quickly heated in the hot hot pan I had cooked the potato and fish in.

Submitted by CAROLINE1000

Carbs: 40.1g | Fat: 19.2g | Fiber: 5.1g | Protein: 17.9g | Calories: 392
Very Good 4.5/5
(2 ratings)

This light, yet hearty, dish cooks up in a flash. Serve with Whole wheat long cut pasta such as linguine or spaghetti.

Submitted by ANGELAMADAM

Carbs: 46.7g | Fat: 36.3g | Fiber: 8.5g | Protein: 87.9g | Calories: 864.2
(no ratings)

Submitted by KNOVICK421

Carbs: 6.6g | Fat: 9.8g | Fiber: 0.8g | Protein: 35.3g | Calories: 262
Very Good 4.7/5
(3 ratings)

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!

Submitted by MITZIAE1980

Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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