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Textmonkey's Cookbook
(17 Recipes) Created by TEXTMONKEY
Recipes in this Collection
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Submitted by TEXTMONKEY Carbs: 3.1g | Fat: 2g | Fiber: 0g | Protein: 2g | Calories: 42.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'! Submitted by CURVES_N_CURLS Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
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Taco Bell used to offer a seafood salad. Here's my low fat version. Sodium level is high, but calculated nutrition info reflects much higher sodium than actual. Submitted by TEXTMONKEY Carbs: 20.9g | Fat: 4.5g | Fiber: 1.5g | Protein: 14.8g | Calories: 177.3
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
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Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees! Submitted by CHEF_MEG Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6 Submitted by NIGHTSHADE1020 Carbs: 42.8g | Fat: 7.2g | Fiber: 3.3g | Protein: 13.8g | Calories: 286.2
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Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
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This is a great way to use left over grilled chicken. Submitted by TEXTMONKEY Carbs: 187.4g | Fat: 66.6g | Fiber: 9.3g | Protein: 100.6g | Calories: 1818.2
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Submitted by FIT_ARTIST Carbs: 42.9g | Fat: 11.5g | Fiber: 6g | Protein: 29.3g | Calories: 391.9
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This recipe has been marked private.
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by CHEF_MEG Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
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