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Meatless Monday

(40 Recipes) Created by SARA2925

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Have not made yet

Submitted by TALY89

Carbs: 29.6g | Fat: 7.5g | Fiber: 10g | Protein: 15.4g | Calories: 215.3
Incredible! 5.0/5
(1 rating)

this one made with whole wheat couscous

Submitted by ELENE5

Carbs: 33.5g | Fat: 14.4g | Fiber: 7g | Protein: 5.7g | Calories: 270.2
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Spaghetti Squash
Very Good 4.6/5
(65 ratings)

Flavorful and easy!

Submitted by CTELLIFSON

Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
(no ratings)

This delicious and nutritious veggie taco, adds a flavorful punch, while providing loads of flavor and a little kick.

Original recipe modified from simpledailyrecipes.com

Submitted by SARA2925

Carbs: 43g | Fat: 9.8g | Fiber: 16.8g | Protein: 14.2g | Calories: 260.2
Incredible! 5.0/5
(2 ratings)

Submitted by CSIMPSON75

Carbs: 54.9g | Fat: 3.9g | Fiber: 7.3g | Protein: 8.8g | Calories: 282.5
Incredible! 5.0/5
(5 ratings)

Easy to make and delicious, especially served with a glass of Rioja and crusty warm bread.
Ole!

Submitted by TREEHUGGER73

Carbs: 31.6g | Fat: 6.1g | Fiber: 9.1g | Protein: 8.2g | Calories: 205.1
Incredible! 5.0/5
(1 rating)

from the Moosewood Restaurant Low-Fat Favorites cookbook, this is fast, easy and delicious. The recipe calls for 2 cups of crushed tortilla chips on the bottom of the casserole dish, but I omit them.

Submitted by HEALTHYLASS

Carbs: 35.7g | Fat: 5.9g | Fiber: 10g | Protein: 10.9g | Calories: 219.9
spicy black bean wrap
Incredible! 5.0/5
(1 rating)

This is a very nutritious and light and satisfying lunch, very portable and quick to fix

Submitted by BEINGME2

Carbs: 37.9g | Fat: 11.2g | Fiber: 7.3g | Protein: 12.4g | Calories: 309.4
Incredible! 5.0/5
(2 ratings)

SPICY! But mucho delicioso.

Submitted by MADANIE

Carbs: 44.1g | Fat: 7.8g | Fiber: 6.2g | Protein: 11.4g | Calories: 280.8
(no ratings)

Submitted by RANJINI4

Carbs: 23g | Fat: 0.5g | Fiber: 4.7g | Protein: 2.1g | Calories: 98.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

This recipe is adapted from Betty Crocker Cooking, and can be made ahead of time for a healthy lunch or dinner.

Submitted by SARA2925

Carbs: 16.2g | Fat: 9.6g | Fiber: 8.1g | Protein: 5.9g | Calories: 142.8
Incredible! 5.0/5
(1 rating)

A divine filling for a pita bread

Submitted by SHERRY403

Carbs: 11.3g | Fat: 0.4g | Fiber: 2.6g | Protein: 1.7g | Calories: 49.4
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
(no ratings)

This nummy and flavorful panini is perfect paired with a low calorie soup for a filling lunch.

recipe is courtesy of www.laaloosh.com

Submitted by SARA2925

Carbs: 34.8g | Fat: 8.8g | Fiber: 8.6g | Protein: 13.8g | Calories: 238.5
(no ratings)

This is an adaptation of a recipe I found on the internet.

The original recipe called for one half cup of cilantro and for a half cup of plain yogurt, which I did not use at all.

I halved the quantities because it was being served with other dishes and I left out the yogurt because there was already a creamy dish planned.

Submitted by ANNE-ELIZ

Carbs: 40.5g | Fat: 5.8g | Fiber: 9.3g | Protein: 9.1g | Calories: 236.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Incredible! 5.0/5
(1 rating)

This is a delicious vegetarian burger I have adapted from a Betty Crocker recipe. Even my meat and potatoes husband requests this on a regular basis!

Submitted by CLEWIS0607

Carbs: 36g | Fat: 7.7g | Fiber: 7.2g | Protein: 9.9g | Calories: 259.2
1
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