Seafood Tuesday
(Recipe Collection)

29 Recipes Created by SARA2925

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1358 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(107 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Salmon and Herb Penne
Very Good 4.5/5
(2 ratings)
Salmon and Herb Penne

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. Submitted by DUCKFEET52

Carbs: 23.6g | Fat: 16g | Fiber: 3.7g | Protein: 30.5g | Calories: 393
Almond Crusted Salmon
Very Good 4.5/5
(2 ratings)
Almond Crusted Salmon

Dinner for TwoSubmitted by MAC120

Carbs: 10g | Fat: 31g | Fiber: 3g | Protein: 25g | Calories: 404.3
Blackened Tilapia Fillets
Incredible! 5.0/5
(1 rating)
Blackened Tilapia Fillets

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Seafood Scampi with Chives and Tarragon
Very Good 4.5/5
(2 ratings)
Seafood Scampi with Chives and Tarragon

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Seared Tilapia with Orange-Soy Glaze
Incredible! 5.0/5
(1 rating)
Seared Tilapia with Orange-Soy Glaze

Submitted by ROCKYCPA

Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
Crab Manicotti
Incredible! 5.0/5
(1 rating)
Crab Manicotti

Submitted by AMS012

Carbs: 21.2g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.7g | Calories: 171
Limey Shrimp and Broccoli over Rice
Very Good 4.0/5
(3 ratings)
Limey Shrimp and Broccoli over Rice

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the caloriesSubmitted by SLOW_TURTLE

Carbs: 56.6g | Fat: 16.6g | Fiber: 6.9g | Protein: 18.3g | Calories: 441.4
Broiled Tilapia with Thai Coconut Curry Sauce
Incredible! 5.0/5
(1 rating)
Broiled Tilapia with Thai Coconut Curry Sauce

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.Submitted by SARA2925

Carbs: 3.1g | Fat: 3.3g | Fiber: 0.3g | Protein: 19.5g | Calories: 118.3
Indian Fish Curry
Very Good 4.0/5
(4 ratings)
Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by LONESOMEDOVE120

Carbs: 7.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 15g | Calories: 205.2
Thai Red Curry Shrimp w/ coconut broth
Very Good 4.3/5
(11 ratings)
Thai Red Curry Shrimp w/ coconut broth

Submitted by LESLIE511

Carbs: 9.2g | Fat: 6.1g | Fiber: 0.5g | Protein: 25.6g | Calories: 197.5
Easy Salmon
(no ratings)
Easy Salmon

This tasty and easy salmon is a snap. I adapted it from another user (Thank you!), and used lemon juice instead of maple syrupSubmitted by SARA2925

Carbs: 3.1g | Fat: 6.9g | Fiber: 0.2g | Protein: 22.5g | Calories: 168.6
Mediterranean Baked Fish
Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Halibut in Thai Curry Sauce over Fresh Corn Polenta
Incredible! 5.0/5
(1 rating)
Halibut in Thai Curry Sauce over Fresh Corn Polenta

Submitted by SUSAN1019

Carbs: 44.5g | Fat: 16.9g | Fiber: 4.8g | Protein: 28.8g | Calories: 461.4
Eating Right's Cod with Tomato Cream Sauce for Two
Very Good 4.5/5
(2 ratings)
Eating Right's Cod with Tomato Cream Sauce for Two

This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.comSubmitted by SARA2925

Carbs: 7.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 29.6g | Calories: 246.4
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(60 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Seared Ahi Tuna
Good 3.3/5
(3 ratings)
Seared Ahi Tuna

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Ahi Tuna and Polenta Open-Faced
Incredible! 5.0/5
(1 rating)
Ahi Tuna and Polenta Open-Faced "Sandwich" with Pico de Gallo

Submitted by RDAVIDLEE

Carbs: 61.9g | Fat: 4.8g | Fiber: 6.6g | Protein: 30.8g | Calories: 393.7
Broiled Sesame-Coated Ahi
(no ratings)
Broiled Sesame-Coated Ahi

Ahi tuna is also known as yellowfin.Submitted by CHASUK

Carbs: 16.8g | Fat: 10.4g | Fiber: 1g | Protein: 35.7g | Calories: 300
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