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Seafood Tuesday

(29 Recipes) Created by SARA2925

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.5/5
(2 ratings)

Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.

Submitted by DUCKFEET52

Carbs: 23.6g | Fat: 16g | Fiber: 3.7g | Protein: 30.5g | Calories: 393
Very Good 4.5/5
(2 ratings)

Dinner for Two

Submitted by MAC120

Carbs: 10g | Fat: 31g | Fiber: 3g | Protein: 25g | Calories: 404.3
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Very Good 4.5/5
(2 ratings)

A delicately-flavored seafood stir-fry that our 6-year-old loved; great with a side of asparagus, green beans, or baked onions!

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Incredible! 5.0/5
(1 rating)

Submitted by ROCKYCPA

Carbs: 8.7g | Fat: 6.2g | Fiber: 0.3g | Protein: 39.1g | Calories: 253.4
Incredible! 5.0/5
(1 rating)

Submitted by AMS012

Carbs: 21.2g | Fat: 4.1g | Fiber: 1.7g | Protein: 13.7g | Calories: 171
Very Good 4.0/5
(3 ratings)

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the calories

Submitted by SLOW_TURTLE

Carbs: 56.6g | Fat: 16.6g | Fiber: 6.9g | Protein: 18.3g | Calories: 441.4
Incredible! 5.0/5
(1 rating)

Taken and modified from www.skinnytaste.com.
This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper. Prep all your ingredients before you start cooking, I used my mini food processor to save time (love this!). This dish is quick, easy, took less than 30 minutes start to finish. Perfect over jasmine rice.

Submitted by SARA2925

Carbs: 3.1g | Fat: 3.3g | Fiber: 0.3g | Protein: 19.5g | Calories: 118.3
Very Good 4.0/5
(4 ratings)

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

Carbs: 7.1g | Fat: 13.2g | Fiber: 1.1g | Protein: 15g | Calories: 205.2
Very Good 4.3/5
(11 ratings)

Submitted by LESLIE511

Carbs: 9.2g | Fat: 6.1g | Fiber: 0.5g | Protein: 25.6g | Calories: 197.5
(no ratings)

This tasty and easy salmon is a snap. I adapted it from another user (Thank you!), and used lemon juice instead of maple syrup

Submitted by SARA2925

Carbs: 3.1g | Fat: 6.9g | Fiber: 0.2g | Protein: 22.5g | Calories: 168.6
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Incredible! 5.0/5
(1 rating)

Submitted by SUSAN1019

Carbs: 44.5g | Fat: 16.9g | Fiber: 4.8g | Protein: 28.8g | Calories: 461.4
Very Good 4.5/5
(2 ratings)

This delicious and creamy fish dish is easy to make and very flavorful.

Recipe Courtesy of www.eatingright.com

Submitted by SARA2925

Carbs: 7.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 29.6g | Calories: 246.4
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Good 3.3/5
(3 ratings)

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.

Submitted by SNAVELA1

Carbs: 8.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 38.3g | Calories: 192
Incredible! 5.0/5
(1 rating)

Submitted by RDAVIDLEE

Carbs: 61.9g | Fat: 4.8g | Fiber: 6.6g | Protein: 30.8g | Calories: 393.7
(no ratings)

Ahi tuna is also known as yellowfin.

Submitted by CHASUK

Carbs: 16.8g | Fat: 10.4g | Fiber: 1g | Protein: 35.7g | Calories: 300
1
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