Soup
(17 Recipes) Created by SARA2925
Recipes in this Collection
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Spicy & delicious. Serve over brown rice. Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!! Submitted by KATSAMCAMSMOM Carbs: 6.8g | Fat: 0.3g | Fiber: 1.6g | Protein: 1.3g | Calories: 32.1
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Submitted by NAGELLA1 Carbs: 36.4g | Fat: 7.4g | Fiber: 10.8g | Protein: 23g | Calories: 288.8
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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A strong comfort food for a cold day. Submitted by SARA2925 Carbs: 46.6g | Fat: 17.9g | Fiber: 8.6g | Protein: 24.1g | Calories: 435.8
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch. Submitted by JAZZLEBUG Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
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From eatingwell.com Submitted by SARA2925 Carbs: 34.8g | Fat: 8.3g | Fiber: 4.7g | Protein: 31.2g | Calories: 329.3
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This creamy delicious and nutritious comfort food soup is good paired with a sandwich for lunch, without adding a lot of extra calories. This recipe courtesy of www.skinnytaste.com Submitted by SARA2925 Carbs: 25.6g | Fat: 2.4g | Fiber: 8g | Protein: 8.2g | Calories: 155.5
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Submitted by SCISUE1 Carbs: 19.8g | Fat: 6.5g | Fiber: 3.1g | Protein: 9.2g | Calories: 169.7
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies. Submitted by DAILYSPARKGUEST Carbs: 11.8g | Fat: 9.3g | Fiber: 1.7g | Protein: 2.2g | Calories: 128.9
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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