SparkPeople Advertisers Keep the Site Free
Recipe Collections


(12 Recipes) Created by DANZCHIC

Recipes in this Collection

Very Good 4.5/5
(2 ratings)


Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9
Very Good 4.3/5
(4 ratings)

This recipe is super easy, yummy, low cal, and low sodium.

Submitted by CADENCES_MOM

Carbs: 23g | Fat: 2.6g | Fiber: 4.2g | Protein: 5.9g | Calories: 133.1
Incredible! 5.0/5
(1 rating)

Abs Diet Smoothie Powerfoods = 4

Submitted by TUFF-GIRL

Carbs: 22.8g | Fat: 3.5g | Fiber: 3.1g | Protein: 17.5g | Calories: 181.7
Good 3.5/5
(2 ratings)

Low Fat & Low Calorie!

Submitted by DANZCHIC

Carbs: 17.5g | Fat: 2g | Fiber: 3.1g | Protein: 3.2g | Calories: 86.6
Incredible! 5.0/5
(2 ratings)

Makes a nice, light snack. Great crunch and flavor, without the guilt of potato chips! Try wth different seasonings.

Submitted by MAURMAUR

Carbs: 7.3g | Fat: 4g | Fiber: 2.6g | Protein: 2.5g | Calories: 68
Incredible! 5.0/5
(2 ratings)


Submitted by MS_GOLIGHTLY

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.6g | Protein: 2.5g | Calories: 46.3
Incredible! 5.0/5
(4 ratings)

I was a bit worried about how this would turn out and not only do I like it, but my husband is a big fan too! Great snack to take to the office or when in the mood for something crunchy and salty.

Submitted by MOMMAV8808

Carbs: 7.3g | Fat: 7.5g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.4
Cheesy Raw Kale Chips
Incredible! 5.0/5
(1 rating)

Those are yummy and extra healthy! Most importantly they are RAW!

Submitted by KNEYRUS

Carbs: 18.8g | Fat: 9.4g | Fiber: 6.8g | Protein: 7.5g | Calories: 168.9
Blueberry Flax Microwave Muffin
Very Good 4.3/5
(36 ratings)

Cookbook creator says: Portion control & 90 seconds to kind of recipe!


Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Very Good 4.0/5
(1 rating)

This is super easy and if you take the time to really work the oil over the kale you can cut calories by only using 1 tsp oil vs. 1 Tbs like a lot of other recipes call for.


Carbs: 14.6g | Fat: 5.7g | Fiber: 5.2g | Protein: 4.9g | Calories: 115.7
This recipe has been marked private.
(no ratings)

Cookbook creator says: Hmm...May try making variations of this

Submitted by JSTUFFINS0

Carbs: 5.6g | Fat: 0g | Fiber: 0.4g | Protein: 0.1g | Calories: 22.5
Send this recipe collection to a friend -