TDS Indian Breakfast
(Recipe Collection)

12 Recipes Created by TALKTEJAS

Recipes in this Collection

Poha
(no ratings)
Poha

You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling.Submitted by ANUPAM6492

Carbs: 32.4g | Fat: 7g | Fiber: 2.2g | Protein: 2.6g | Calories: 199.2
This recipe has been marked private.
Semiya (Vermicelli) Upma
Very Good 4.7/5
(3 ratings)
Semiya (Vermicelli) Upma

Upma made with Vermicelli the South Indian waySubmitted by TOLOOSE40

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.1g | Protein: 5.5g | Calories: 187.7
Sprouted Mung Beans
Very Good 4.0/5
(1 rating)
Sprouted Mung Beans

Simple and NutritiousSubmitted by BIPULKESHRI

Carbs: 15.3g | Fat: 0.7g | Fiber: 3.3g | Protein: 4.3g | Calories: 71.4
This recipe has been marked private.
Sabudana Khichidi (Tapioca Indian Hot Breakfast)
Incredible! 5.0/5
(2 ratings)
Sabudana Khichidi (Tapioca Indian Hot Breakfast)

A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v=wsBrhALuLtg (in English)Submitted by SLCCOLE

Carbs: 36.3g | Fat: 8.5g | Fiber: 1.2g | Protein: 3.3g | Calories: 227.9
Adai (Savory Indian Pancakes)
(no ratings)
Adai (Savory Indian Pancakes)

I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving
Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 gSubmitted by JSWIFTBIRD

Carbs: 13.7g | Fat: 0.1g | Fiber: 2g | Protein: 3g | Calories: 66.2
Vegetarian omlette
(no ratings)
Vegetarian omlette

This is a good substitute for an omelette and makes a filling breakfast or dinner.Submitted by SAASHA17

Carbs: 20.7g | Fat: 2.1g | Fiber: 5.3g | Protein: 6.5g | Calories: 120.4
veg pancakes
(no ratings)
veg pancakes

Submitted by NUTANDUBEY

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 4.2g | Calories: 120.2
Indian Pan Fried Okra or Bhendi
(no ratings)
Indian Pan Fried Okra or Bhendi

Pan fried okra, bhendi.Submitted by SAS1973

Carbs: 8.3g | Fat: 7.1g | Fiber: 4.1g | Protein: 3.3g | Calories: 100.5
This recipe has been marked private.
Sooji Idli
(no ratings)
Sooji Idli

Submitted by DONKEDIA

Carbs: 7.8g | Fat: 0.5g | Fiber: 0.3g | Protein: 2.3g | Calories: 45.5
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