TDS Indian Breakfast

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TDS Indian Breakfast

(12 Recipes) Created by TALKTEJAS

Recipes in this Collection

(no ratings) Poha You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling. Submitted by ANUPAM6492 Carbs: 32.4g \| Fat: 7g \| Fiber: 2.2g \| Protein: 2.6g \| Calories: 199.2	This recipe has been marked private.
Very Good 4.5/5 (2 ratings) Semiya (Vermicelli) Upma Upma made with Vermicelli the South Indian way Submitted by TOLOOSE40 Carbs: 32.6g \| Fat: 3.6g \| Fiber: 2.1g \| Protein: 5.5g \| Calories: 187.7	Very Good 4.0/5 (1 rating) Sprouted Mung Beans Simple and Nutritious Submitted by BIPULKESHRI Carbs: 15.3g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 4.3g \| Calories: 71.4
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Sabudana Khichidi (Tapioca Indian Hot Breakfast) A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English) or http://www.youtube.com/watch?v=wsBrhALuLtg (in English) Submitted by SLCCOLE Carbs: 36.3g \| Fat: 8.5g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 227.9
(no ratings) Adai (Savory Indian Pancakes) I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g Submitted by JSWIFTBIRD Carbs: 13.7g \| Fat: 0.1g \| Fiber: 2g \| Protein: 3g \| Calories: 66.2	(no ratings) Vegetarian omlette This is a good substitute for an omelette and makes a filling breakfast or dinner. Submitted by SAASHA17 Carbs: 20.7g \| Fat: 2.1g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 120.4
(no ratings) veg pancakes Submitted by NUTANDUBEY Carbs: 24.3g \| Fat: 0.4g \| Fiber: 1.3g \| Protein: 4.2g \| Calories: 120.2	(no ratings) Indian Pan Fried Okra or Bhendi Pan fried okra, bhendi. Submitted by SAS1973 Carbs: 8.3g \| Fat: 7.1g \| Fiber: 4.1g \| Protein: 3.3g \| Calories: 100.5
This recipe has been marked private.	(no ratings) Sooji Idli Submitted by DONKEDIA Carbs: 7.8g \| Fat: 0.5g \| Fiber: 0.3g \| Protein: 2.3g \| Calories: 45.5

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(no ratings) Poha You can reduce Sodium by reducing salt in this dish. This very light dish for snack and filling. Submitted by ANUPAM6492 Carbs: 32.4g \| Fat: 7g \| Fiber: 2.2g \| Protein: 2.6g \| Calories: 199.2	This recipe has been marked private.
Very Good 4.5/5 (2 ratings) Semiya (Vermicelli) Upma Upma made with Vermicelli the South Indian way Submitted by TOLOOSE40 Carbs: 32.6g \| Fat: 3.6g \| Fiber: 2.1g \| Protein: 5.5g \| Calories: 187.7	Very Good 4.0/5 (1 rating) Sprouted Mung Beans Simple and Nutritious Submitted by BIPULKESHRI Carbs: 15.3g \| Fat: 0.7g \| Fiber: 3.3g \| Protein: 4.3g \| Calories: 71.4
This recipe has been marked private.	Incredible! 5.0/5 (2 ratings) Sabudana Khichidi (Tapioca Indian Hot Breakfast) A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v=SlIiiUkILUE (not in English) or http://www.youtube.com/watch?v=wsBrhALuLtg (in English) Submitted by SLCCOLE Carbs: 36.3g \| Fat: 8.5g \| Fiber: 1.2g \| Protein: 3.3g \| Calories: 227.9
(no ratings) Adai (Savory Indian Pancakes) I found this recipe on the Angel Food Ministries web site. I make some of the pancakes bigger (teenage he-man size) so there was less servings. This is good for breakfast, brunch or lunch. Brunch and lunch add good stuff to batter before cooking. I cheated and had two small ones 4" . 8 servings Amt Per Serving Calories 66.2 Total Fat 0.1 g Sat Fat 0.0 g Poly Fat 0.0 g Mono Fat 0.0 Cholesterol 0.0 mg Sodium 19.9 mg Potassium 148.9 mg Carbs 13.7 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 3.0 g Submitted by JSWIFTBIRD Carbs: 13.7g \| Fat: 0.1g \| Fiber: 2g \| Protein: 3g \| Calories: 66.2	(no ratings) Vegetarian omlette This is a good substitute for an omelette and makes a filling breakfast or dinner. Submitted by SAASHA17 Carbs: 20.7g \| Fat: 2.1g \| Fiber: 5.3g \| Protein: 6.5g \| Calories: 120.4
(no ratings) veg pancakes Submitted by NUTANDUBEY Carbs: 24.3g \| Fat: 0.4g \| Fiber: 1.3g \| Protein: 4.2g \| Calories: 120.2	(no ratings) Indian Pan Fried Okra or Bhendi Pan fried okra, bhendi. Submitted by SAS1973 Carbs: 8.3g \| Fat: 7.1g \| Fiber: 4.1g \| Protein: 3.3g \| Calories: 100.5
This recipe has been marked private.	(no ratings) Sooji Idli Submitted by DONKEDIA Carbs: 7.8g \| Fat: 0.5g \| Fiber: 0.3g \| Protein: 2.3g \| Calories: 45.5