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Salads

(34 Recipes) Created by MKATYA

Recipes in this Collection

(no ratings)

Great topping for grilled chicken or fish or tossed into a salad

Submitted by NANCYJAC

Carbs: 12.3g | Fat: 0.1g | Fiber: 1.5g | Protein: 0.4g | Calories: 49.2
This recipe has been marked private.
(no ratings)

Submitted by NANCYJAC

Carbs: 1.8g | Fat: 0.2g | Fiber: 0.6g | Protein: 3.7g | Calories: 24.1
(no ratings)

This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories

Submitted by NANCYJAC

Carbs: 20.5g | Fat: 3.2g | Fiber: 2.7g | Protein: 4.5g | Calories: 126.5
(no ratings)

Great for wraps, sandwiches, and salads

Submitted by NANCYJAC

Carbs: 10.1g | Fat: 0.4g | Fiber: 2.2g | Protein: 11.3g | Calories: 93
Very Good 4.0/5
(6 ratings)

Just 10 calories per serving

Submitted by NANCYJAC

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.4g | Calories: 10.6
(no ratings)

Submitted by NANCYJAC

Carbs: 33.1g | Fat: 13g | Fiber: 1.9g | Protein: 4.2g | Calories: 261.3
(no ratings)

Submitted by NANCYJAC

Carbs: 21g | Fat: 4.7g | Fiber: 5.4g | Protein: 4.4g | Calories: 126.1
Good 3.6/5
(25 ratings)

Just as impressive alone as when served between bread as a sandwich filling.

Carbs: 8.1g | Fat: 18g | Fiber: 1.1g | Protein: 9.1g | Calories: 219.9
Incredible! 5.0/5
(1 rating)

A Pampered Chef Dinner Salad

Submitted by LUANNEB

Carbs: 18.6g | Fat: 23.9g | Fiber: 2.9g | Protein: 22.6g | Calories: 378.9
(no ratings)

Submitted by CHRISTINEGABLE

Carbs: 18g | Fat: 8.7g | Fiber: 2.1g | Protein: 3.3g | Calories: 162.3
Very Good 4.8/5
(5 ratings)

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Good 3.5/5
(2 ratings)

Low Cal, Low Sodium

Submitted by SLIDOG

Carbs: 22.5g | Fat: 1.7g | Fiber: 4.1g | Protein: 16g | Calories: 159
Good 3.7/5
(3 ratings)

Delicious Chicken salad with Cranberries and Walnuts!

Submitted by BMIDDLEBROOKS

Carbs: 17.1g | Fat: 20.2g | Fiber: 2g | Protein: 28.5g | Calories: 358.3
Incredible! 5.0/5
(3 ratings)

Submitted by LUCIDSPLENDOR

Carbs: 28.6g | Fat: 9g | Fiber: 3.7g | Protein: 33.8g | Calories: 323.4
Very Good 4.7/5
(3 ratings)

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Incredible! 5.0/5
(1 rating)

A quick and easy version of a classic middle eastern salad

Submitted by HIZBUG

Carbs: 22g | Fat: 9.8g | Fiber: 2.7g | Protein: 14.7g | Calories: 234
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
(no ratings)

Delicious take on an asian salad I had a long time ago - sweet, salty, crunchy - great change from regular salad. Sometimes I mix this with spinach and regular iceberg salad for a real pick me up!

makes 16 1 cup servings.

Submitted by JUSTLOLLY

Carbs: 16.8g | Fat: 36.1g | Fiber: 2.2g | Protein: 3.7g | Calories: 400.6
Very Good 4.7/5
(18 ratings)

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
1
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