LO-Cal Main dish
(Recipe Collection)

42 Recipes Created by TAMRACLOVEC

Recipes in this Collection

Vegan Amazing Not-Meat Loaf
Incredible! 5.0/5
(3 ratings)
Vegan Amazing Not-Meat Loaf

A delicious vegan meatloaf that even meat lovers will love!Submitted by XKRISS6X

Carbs: 10.7g | Fat: 1.6g | Fiber: 1.5g | Protein: 7.8g | Calories: 84.2
Vegan Portasagna
Very Good 4.5/5
(2 ratings)
Vegan Portasagna

This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen (http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html). It’s a great pasta dish that fills you up without the cloying taste of cheese to wear you down.Submitted by JO_JO_BA

Carbs: 35.9g | Fat: 6.7g | Fiber: 5.1g | Protein: 12.8g | Calories: 202.7
Vegan Jambalaya in under an hour?!
Very Good 4.2/5
(9 ratings)
Vegan Jambalaya in under an hour?!

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.Submitted by MISSTOYOU

Carbs: 21.2g | Fat: 7g | Fiber: 3.3g | Protein: 2.9g | Calories: 153.8
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Amazing Low-cal Low-fat Turkey Mini-loaves
Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by ALEIGH8117

Carbs: 6.4g | Fat: 2g | Fiber: 0.8g | Protein: 13.6g | Calories: 97.7
Yummy Turkey Burgers That Taste Like BEEF!
Very Good 4.8/5
(5 ratings)
Yummy Turkey Burgers That Taste Like BEEF!

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Tomato Soup
Incredible! 5.0/5
(3 ratings)
Black Bean Tomato Soup

This is a delicious tomato based black bean soup. Its very low cal and stores in the fride very well.Submitted by BECKYT55

Carbs: 6.9g | Fat: 0.1g | Fiber: 1.1g | Protein: 1.5g | Calories: 33
Stove Top Ground Turkey Lasagna
Very Good 4.5/5
(17 ratings)
Stove Top Ground Turkey Lasagna

you cannot tell it's turkeySubmitted by EMPTYVESSEL

Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(21 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Easy Bbq Baked Chicken Breast
Very Good 4.4/5
(64 ratings)
Easy Bbq Baked Chicken Breast

Submitted by CAGUILAR515

Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(62 ratings)
ANDYS TURKEY STUFFED PEPPERS

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Sweetly Succulent Talapia
Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
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