SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

low fat meals

(20 Recipes) Created by LOOHOO_MILAM

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.2/5
(31 ratings)

Easy to Make and healthy

Submitted by MREIMANN

Carbs: 11.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 5.8g | Calories: 67.3
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Incredible! 5.0/5
(2 ratings)

EASY MEAL! Make some cornbread and add some orange slices to make this a complete meal. This is one of the fastest soups I have ever made and very good too! Definitely a family favorite!

Submitted by MDSHEPARD

Carbs: 47.1g | Fat: 7.7g | Fiber: 3.1g | Protein: 13.8g | Calories: 304.8
Incredible! 5.0/5
(1 rating)

Low fat Vegetable Dish

Submitted by DAHLITSA

Carbs: 20.9g | Fat: 3.6g | Fiber: 4.4g | Protein: 5.3g | Calories: 164.4
Very Good 4.8/5
(4 ratings)

Wonderful! Tasty and quick way to make chicken

Submitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
This recipe has been marked private.
 Mini Eggplant Pizzas
Very Good 4.3/5
(313 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Incredible! 5.0/5
(6 ratings)

Easy to make and only 265 calories per serving.

Submitted by KYANN2004

Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
Very Good 4.2/5
(18 ratings)

Submitted by STEFNEE1

Carbs: 6.4g | Fat: 4.7g | Fiber: 1g | Protein: 19g | Calories: 139.4
Very Good 4.9/5
(10 ratings)

Submitted by DWEST24

Carbs: 33.9g | Fat: 10.3g | Fiber: 10.2g | Protein: 17.7g | Calories: 291.1
Incredible! 5.0/5
(6 ratings)

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

Submitted by NEWKATHY4LIFE

Carbs: 23.8g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 200.6
Very Good 4.8/5
(9 ratings)

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Very Good 4.3/5
(4 ratings)

Submitted by BEJAZZED

Carbs: 28.8g | Fat: 2.5g | Fiber: 7.6g | Protein: 9.7g | Calories: 171.2
(no ratings)

I found this recipe on Taste of Home. It is not an original of mine but is one that I enjoy and wanted to share.
3 WW PP per serving

Submitted by CAROLYNSTEIN

Carbs: 27.5g | Fat: 0.8g | Fiber: 7.8g | Protein: 6g | Calories: 121.6
Very Good 4.3/5
(6 ratings)

took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.

Submitted by JENNYWREN93

Carbs: 26.4g | Fat: 30.6g | Fiber: 1.8g | Protein: 11.6g | Calories: 261.1
(no ratings)

Submitted by TWEETY63

Carbs: 13.1g | Fat: 4.4g | Fiber: 4g | Protein: 23g | Calories: 199.9
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=307889