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Breakfast

(91 Recipes) Created by SHELBSYD

Recipes in this Collection

Spicy Chicken and Pepper Quiche
(no ratings)

A spicy way to eat your eggs, & to get protein and veggies into your meal!

Submitted by SHELBSYD

Carbs: 13.9g | Fat: 4.6g | Fiber: 0.7g | Protein: 11.3g | Calories: 152.9
Vegetable and Ham Quiche
(no ratings)

A low calorie great protein power punch breakfast! Easy to re-heat and have for breakfast or snack!!

Submitted by SHELBSYD

Carbs: 9.2g | Fat: 0.8g | Fiber: 1.2g | Protein: 7.5g | Calories: 73.3
(no ratings)

You can make this as an omelet, but you need more eggs, so mine ended up as a scramble, but it tastes so good!!

Submitted by SHELBSYD

Carbs: 8.3g | Fat: 5.6g | Fiber: 2.5g | Protein: 19g | Calories: 143.9
(no ratings)

This is great to make at night and grab for breakfast. A quick heat in the microwave and with only 100 calories a slice you can have two pieces and have no guilt!

Submitted by SHELBSYD

Carbs: 8.3g | Fat: 2.8g | Fiber: 1.2g | Protein: 7g | Calories: 84.7
(no ratings)

I stole this from Paula Deen, but made it my own and more healthier!! You can add bacon or other veggies to the dish to make customed to what you like!

Submitted by SHELBSYD

Carbs: 32g | Fat: 1.4g | Fiber: 2.9g | Protein: 16.7g | Calories: 209.2
5 Spot Banana Pancakes
(no ratings)

I got this recipe from cooking light. I don't understand how my calories are much lower then there? But hey it works!!

Carbs: 15.1g | Fat: 2.2g | Fiber: 1.1g | Protein: 3g | Calories: 90.5
(no ratings)

I got this recipe from Oh She Glows. It looks so good, so I thought I would add the recipe and try it this evening. I will post a picture when I make it! Yum, can't wait to try it!!

Submitted by SHELBSYD

Carbs: 42.3g | Fat: 1.9g | Fiber: 5.2g | Protein: 4.2g | Calories: 187.8
Zucchini  and Onion Egg Muffins
Incredible! 5.0/5
(1 rating)

I got this recipe from Health magazine, but modified it with the ingredients I have in my home. This will be great for a grab and go breakfast!

Submitted by SHELBSYD

Carbs: 1.1g | Fat: 2.9g | Fiber: 0.1g | Protein: 4.6g | Calories: 48.9
(no ratings)

This recipe makes 4 nice size pancakes. It's fast and easy and tastes really good. You can add any thing you like in them, top with fresh fruit, banana's, maple syrup, cream cheese watered down with milk and a pinch of sugar, ect....

Submitted by SHELBSYD

Carbs: 59.2g | Fat: 1.1g | Fiber: 8g | Protein: 15g | Calories: 302.8
Whole Wheat Yogurt Pancakes
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 27g | Fat: 0.6g | Fiber: 4g | Protein: 16.3g | Calories: 179.1
(no ratings)

I have been craving eggs, and I wanted something quick I can just take on the run! These are so easy and so fast! You can use any kind of vegetables you want ot even use some bacon or ham!

Submitted by SHELBSYD

Carbs: 1.2g | Fat: 0.7g | Fiber: 0g | Protein: 5.1g | Calories: 34.2
(no ratings)

Submitted by SHELBSYD

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.5g | Protein: 11.2g | Calories: 79.9
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 41.6g | Fat: 1g | Fiber: 4.9g | Protein: 16.3g | Calories: 226.5
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 32.3g | Fat: 1g | Fiber: 4g | Protein: 13.5g | Calories: 195.1
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 38.8g | Fat: 0.8g | Fiber: 6.6g | Protein: 16.9g | Calories: 223.3
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 32.6g | Fat: 4.7g | Fiber: 4.8g | Protein: 12g | Calories: 222.1
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 43.3g | Fat: 0.8g | Fiber: 6.6g | Protein: 14.3g | Calories: 231.8
(no ratings)

Submitted by SHELBSYD

Carbs: 24.3g | Fat: 3.2g | Fiber: 6.2g | Protein: 17.4g | Calories: 190.4
(no ratings)

I love pancakes and I have been looking for a recipe that was healthy, quick and easy and I finally found one.

Submitted by SHELBSYD

Carbs: 36.2g | Fat: 0.6g | Fiber: 4.2g | Protein: 13.2g | Calories: 196.7
(no ratings)

Submitted by SHELBSYD

Carbs: 4g | Fat: 1.9g | Fiber: 0.5g | Protein: 4.8g | Calories: 52.8
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