Liz's Start to success
(Recipe Collection)

82 Recipes Created by BRATTY_ME27

Recipes in this Collection

Almond crusted Tilapia
Very Good 4.1/5
(22 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by LESS_M

Carbs: 13.3g | Fat: 7.6g | Fiber: 1.9g | Protein: 23.7g | Calories: 212.2
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Low Carb Almond Spice Cookies
Good 3.5/5
(2 ratings)
Low Carb Almond Spice Cookies

Submitted by GEORGEVW

Carbs: 5.5g | Fat: 10.4g | Fiber: 2.3g | Protein: 4.8g | Calories: 121.2
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)
Low-Carb Chocolate Peanut Butter Fudge

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Strawberry Jam, Reduced Sugar
Incredible! 5.0/5
(1 rating)
Strawberry Jam, Reduced Sugar

An easy, delicious jam with less sugarSubmitted by WIGS366

Carbs: 3.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 12.9
Low Carb Chocolate Globs
Good 3.6/5
(11 ratings)
Low Carb Chocolate Globs

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!Submitted by JEZWYN

Carbs: 2.2g | Fat: 5.8g | Fiber: 1.3g | Protein: 1.2g | Calories: 61.5
Sunflower Seed Parmesan crackers
Good 3.7/5
(3 ratings)
Sunflower Seed Parmesan crackers

From the 500 Low Carb Recipe book by Dana Carpender...Fast, easy and very healthy! Great for those watching carbs, gluten, and sodium. Parmesan give lots of flavor so no additional salt is needed. Submitted by REBAP123

Carbs: 0.5g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.7g | Calories: 15.2
Tilapia in Dill Sauce
Very Good 4.5/5
(2 ratings)
Tilapia in Dill Sauce

Submitted by NIGHTSHADEISIS

Carbs: 7.7g | Fat: 1.9g | Fiber: 2g | Protein: 9.3g | Calories: 70
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch
Incredible! 5.0/5
(3 ratings)
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the baseSubmitted by SUBPOPTART

Carbs: 10.5g | Fat: 11.8g | Fiber: 4.1g | Protein: 3.5g | Calories: 152.9
Low Carb Cauliflower Cheddar Soup
Incredible! 5.0/5
(1 rating)
Low Carb Cauliflower Cheddar Soup

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by DIANALYNN211

Carbs: 12.1g | Fat: 28.5g | Fiber: 4.3g | Protein: 9.3g | Calories: 326.3
Crab Royale (South Beach)
(no ratings)
Crab Royale (South Beach)

From the South Beach Cookbook - nice and easy crab bakeSubmitted by KADDEE

Carbs: 15.8g | Fat: 41.6g | Fiber: 1.7g | Protein: 40.7g | Calories: 605.4
Cauliflower 'Rice'
Very Good 4.5/5
(6 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
The Fake Pancake
Good 3.8/5
(8 ratings)
The Fake Pancake

so good you will think you are cheatingSubmitted by TAMMIELE32

Carbs: 1.8g | Fat: 4.7g | Fiber: 0g | Protein: 18.9g | Calories: 130.8
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Portabella Mushroom Pizza
Very Good 4.8/5
(12 ratings)
Portabella Mushroom Pizza

I found this on RecipeZaarSubmitted by NEWBEGINNINGS19

Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
PrairieHarpy's Parmesan Shrimp
Very Good 4.7/5
(70 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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