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Recipe Collections


(4 Recipes) Created by JEREDSEAN

Recipes in this Collection

Incredible! 5.0/5
(1 rating)


Carbs: 15.9g | Fat: 1.2g | Fiber: 2.6g | Protein: 4.7g | Calories: 91.6
(no ratings)

Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. It must be rinsed well before cooking. Makes about 1 cup cooked.

Submitted by JO_JO_BA

Carbs: 31g | Fat: 2.8g | Fiber: 3g | Protein: 6g | Calories: 172
High Altitude Whole Grain Bread (mixer with dough hooks)
(no ratings)

I came up with this recipe because I couldn't find any bread at the store that was healthy and didn't contain soy, refined flours and refined sugars.

Submitted by RIGASMOM

Carbs: 13.7g | Fat: 2.3g | Fiber: 2.3g | Protein: 3.4g | Calories: 84.7
(no ratings)

after being unable to get a multigrain recipe that worked in my machine, I gathered all the tips I could find and came up with this version
1 WW point each slice

Submitted by TERFREE

Carbs: 12.4g | Fat: 1.3g | Fiber: 1g | Protein: 2.2g | Calories: 69.2
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