This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

quick recipe for one.

Submitted by CRUZIN2LOSE

Cookbook creator says: Equally good hot. Just leave out ice. Heat all together. Use a hand blender or small battery operated wisk to foam the top if available. This adds a real coffee house touch and is soooo good.

Submitted by CRUZIN2LOSE

Sooo healthy, and tastes so great too. You get your fruit, fiber, and calcium all in 1 dish. This is a complete breakfast. It's quick and easy. And it tastes awesome with strawberries.

Submitted by TERESAS_JOURNEY

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.

Submitted by BUTIAMLETIRED

Submitted by LRUSSELLFAMILY

Submitted by BRADLEYBIRTHMOM

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

A healthful drink for any time of the day, but best taken half an hour before eating. Natural appetite suppressant, and gives your skin a healthy glow.

Submitted by OWLETT

So yummy and sweet ... you don't even need syrup!

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

These cookies are great when you are running a bit late in the morning. Grab one and eat on the way, or at your desk.

Submitted by FIVERSA1

Submitted by KIMBERLYCREATES

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Submitted by SHANFANNIN

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! This is excellent topped with a low calorie maple syrup or your favorite yogurt (I like strawberry). **Please note: I usually get my bread from a local bakery, so I did not include the bread in the nutrition values. I do, however, recommend using 100% whole wheat bread as it compliments this recipe wonderfully!

Submitted by ZOOBOOZEL

Submitted by CLUKASSEN

Quick and easy using Fiber One pancake mix as base. Makes 14 pancakes. serving = 1 pancake.

Submitted by CRUZIN2LOSE

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!

Submitted by 7777BEV

Submitted by INCTRL

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Entered for nutritional calculations

Submitted by CSMNETC

Warm and creamy with a hint of pumpkin spice and cinnamon and topped with warmed almond milk and fresh raspberries. Yummy!

Submitted by CRUZIN2LOSE

The easiest breakfast ever... and really delicious too!

Submitted by CRUZIN2LOSE