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get paleolithic!

get paleolithic!

My get spark! challenge begins by streamlining my diet! I've chosen to follow the principles of the "Paleolithic Diet" by eliminating simple carbs, refined sugar and flour and bulking up on protein and fiber rich foods.

(20 Recipes) Created by DAWN_M_KAYE

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

This revamped roast chicken recipe features smoked paprika, fresh herbs, and a sweet, roasted tomato and bell pepper sauce.

Submitted by CHEF_KORI

Carbs: 5.6g | Fat: 11.4g | Fiber: 0.8g | Protein: 22.2g | Calories: 219.6
Very Good 4.5/5
(6 ratings)

Submitted by SHANMAR1971

Carbs: 14.2g | Fat: 6.3g | Fiber: 4.7g | Protein: 2.3g | Calories: 100.3
Good 3.0/5
(2 ratings)

Yummy delish peanut butter cheesecake cups.. super easy and wonderful. Never get tired of cheesecake.

Submitted by NURSERC1

Carbs: 5.2g | Fat: 19.3g | Fiber: 0.7g | Protein: 6.2g | Calories: 215.3
Very Good 4.7/5
(3 ratings)

This is a quick easy dish that tastes like it took all day to make

Submitted by CHARLASIMON1

Carbs: 2.1g | Fat: 3.8g | Fiber: 0.5g | Protein: 27.5g | Calories: 157.5
Incredible! 5.0/5
(1 rating)

Very flavorful and spicy. Adjust spice quantities to taste!

Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Very Good 4.7/5
(10 ratings)

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
Very Good 4.5/5
(2 ratings)

Dinner for Two

Submitted by MAC120

Carbs: 10g | Fat: 31g | Fiber: 3g | Protein: 25g | Calories: 404.3
Incredible! 5.0/5
(1 rating)

Now you can eat more turkey and mash potatoes!

Submitted by FITFORLIFE22

Carbs: 25.7g | Fat: 8.1g | Fiber: 3.9g | Protein: 5.9g | Calories: 194.5
Incredible! 5.0/5
(1 rating)

Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.

Submitted by DMERRIMAN

Carbs: 28.1g | Fat: 1.9g | Fiber: 6.2g | Protein: 2.5g | Calories: 110.4
Very Good 4.5/5
(2 ratings)

Chicken breasts poached in tea.

Submitted by STEPHSICOLA

Carbs: 12.8g | Fat: 0.3g | Fiber: 0.1g | Protein: 5.5g | Calories: 63.2
Incredible! 5.0/5
(1 rating)

I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!

Submitted by NATALIEMARKIS

Carbs: 21.7g | Fat: 3g | Fiber: 2.6g | Protein: 32.2g | Calories: 242
Incredible! 5.0/5
(1 rating)

A lower carb bread

Submitted by KBARMOLB

Carbs: 6.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 13.8g | Calories: 109.1
Incredible! 5.0/5
(1 rating)

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.

Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Low-Carb Chocolate Peanut Butter Fudge
Incredible! 5.0/5
(2 ratings)

Low-carbers, rejoice! This easy fudge recipe can fit into any meal plan.

Submitted by DANAGIRL22

Carbs: 1.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.4g | Calories: 62.1
Nut Bread low carb
Incredible! 5.0/5
(1 rating)

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

Carbs: 2.8g | Fat: 8.1g | Fiber: 1.4g | Protein: 3.7g | Calories: 96.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(58 ratings)

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.3/5
(35 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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