Lunch
(19 Recipes) Created by BABYREX33
Recipes in this Collection
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Low fat soup Submitted by ROSEHIP:-) Carbs: 27g | Fat: 2.6g | Fiber: 6.8g | Protein: 18.9g | Calories: 202.4
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Easy to make and very tasty! My kids even love them! Serves as a whole meal. Submitted by CHICANA_PEACH Carbs: 33.5g | Fat: 9.7g | Fiber: 4.3g | Protein: 18.2g | Calories: 279.2
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A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style. Submitted by ECONOCLAST Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
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Kid friendly way to get fish into your diet! Submitted by PEBBLES8888 Carbs: 12.6g | Fat: 2.8g | Fiber: 1.3g | Protein: 17.5g | Calories: 152
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Simple & Healthy Submitted by IHAVEDECIDED Carbs: 36.4g | Fat: 11.1g | Fiber: 5.9g | Protein: 19.5g | Calories: 303.4
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Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by XHANYB Carbs: 2.9g | Fat: 3.8g | Fiber: 0.6g | Protein: 11.6g | Calories: 96.8
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This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. Submitted by KEVINKELLY Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
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Low Fat and Delicious! Submitted by MELISSA1183 Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
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Submitted by RINGOS Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
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This is a super simple, super fast good for you an the go filler upper. Submitted by MELON_HEAD13 Carbs: 37.3g | Fat: 8.4g | Fiber: 4.2g | Protein: 5.7g | Calories: 238.7
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This is a delicious lower fat alternative to the traditiona blt Submitted by COUNTRYBARB86 Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
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Submitted by RIPCITYMOMMA Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
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Submitted by FUZZYBLUELOGIC Carbs: 26.7g | Fat: 7.6g | Fiber: 19.4g | Protein: 34.7g | Calories: 274.5
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Delicious! You'll love all the flavors blended into a yummy chicken pita sandwhich! Submitted by 7777BEV Carbs: 16.6g | Fat: 7g | Fiber: 2g | Protein: 16.3g | Calories: 201.8
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Submitted by SHAEBAY Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
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Tasty, low cal. and healthy Submitted by STORMY96 Carbs: 33.2g | Fat: 13.3g | Fiber: 12.5g | Protein: 21.7g | Calories: 333.3
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this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family. Submitted by 7KELLISON Carbs: 23.5g | Fat: 4.8g | Fiber: 7g | Protein: 18.5g | Calories: 187.5
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Easy to toss this together early and let chill until ready to eat! Serves one but easily can be made in larger batches and divided! Submitted by DEBBIEDAY Carbs: 61.7g | Fat: 3.6g | Fiber: 17.2g | Protein: 19.1g | Calories: 340.2
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low cal, low cholesterol Submitted by MRSWHITEWOLF Carbs: 5.8g | Fat: 5.4g | Fiber: 1.3g | Protein: 16.2g | Calories: 136.6
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