Recipes in this Collection
|
Submitted by JJENSEN50 Carbs: 11.6g | Fat: 17.3g | Fiber: 2.4g | Protein: 15.2g | Calories: 257.9
|
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
|
|
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one. Submitted by IASADE Carbs: 8.9g | Fat: 21g | Fiber: 3.7g | Protein: 11.3g | Calories: 259.6
|
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
|
|
Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=311071