Recipes in this Collection
Very Good 4.1/5
I am known for my pancakes, so trust me on this one!
Submitted by AMROZ123
Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.
Submitted by ANNE_SP
Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
A convenient and satisfying start to the day!
Submitted by KUMIEAPPLES
Carbs: 42g | Fat: 2.5g | Fiber: 7.2g | Protein: 7.2g | Calories: 148.5
Very Good 4.5/5
I reworked a recipe on SparkPeople for the Almond Joy Protein Bars a bit.
Submitted by JOEKNEE
Carbs: 15g | Fat: 4g | Fiber: 2.4g | Protein: 11.2g | Calories: 137.1
Very Good 4.2/5
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)
Submitted by FITGIRL15
Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8