Low GI rating for yummy, quick to grab snack muffins

Submitted by CHEEKYSWEETIE

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the day

Submitted by WEAZY_67

Easy Favorites

Submitted by LIVEN2BPINK

I got this recipe from RecipeZaar.com. It was originally posted by little _wing. It is high in fiber and protein but low in fat. So much better for you than take-out but, I think, it tastes just as good.

Submitted by NORTHERNDIETER

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!

Submitted by MAMAMINI2011

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Submitted by ALDARION

Light, low GI delicious meal

Submitted by FUZZYBOOTS

Submitted by CRAZYDAYZ

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like somethin sweet.

Submitted by KARONM2

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Submitted by KAHLGREN

Low GI Meat Loaf

Submitted by MIMO11

Spaghetti squash is a healthier alternative to pasta. And if you are cutting carbs, it helps with that as well.

Submitted by PILGRIMK

Although I am interested in recipes with low fat, it is also very important that I eat low GI foods to ensure that my bloodsugar levels don't fluctuate. The GI on this is less than 30 - which is great! and you also know what ingredients are going into this- where I find at the shops some of the hummus is really not as low fat as you would like to believe. I put one serving on my sandwich instead of butter, and it lowers the overall GI of the sandwich. Serving this up with crudites is also great. This can be stored in the fridge for up to one week - I usually finish it before then. I find Tahini at my local supermarket- in the health foods section.

Submitted by PHILZEL

great warming and filling soup with low GI. perfect for those winter lunches

Submitted by KIMBAG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This can also be put in the oven and baked.

Submitted by TEARSTOROSES

Great for warm weather

Submitted by IVAHAPPY

Lots of fiber and low fat and low sodium. Serve over rice and with hot cornbread.

Submitted by MSCAT3851

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Submitted by IAMTHIN72

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

A sure family favorite, make the night before and pop into the oven.

Not your basic yams.

We really like this served with fresh asparagus

Submitted by PARADISEFOUND