Lifestyle
(23 Recipes) Created by BCKENNYG
Recipes in this Collection
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
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Very quick and easy. Easy way to use a cheap cut of meat. Submitted by DIALYSISRN Carbs: 6.5g | Fat: 13.3g | Fiber: 0.8g | Protein: 47.2g | Calories: 348.6
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Lightened up version of the classic Submitted by MYSHELLE10 Carbs: 34.6g | Fat: 11.2g | Fiber: 4.5g | Protein: 13.5g | Calories: 286.3
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This is one of my favorite foods my Grandma makes. Just drop it all in the crockpot and go! Submitted by G-GIRL Carbs: 5.4g | Fat: 15.2g | Fiber: 0.4g | Protein: 21.7g | Calories: 247.9
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I eat and cook for just myself, you can multiply the ingredients proportionately for most any size family. Submitted by CALIDREAMER76 Carbs: 10.1g | Fat: 7.4g | Fiber: 2.4g | Protein: 29.8g | Calories: 240.6
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I got some deer from a friend and wanted to cook it so my daughter would eat it. She likes it and couldn't really tell it wasn't beef. Submitted by JAYMZMILLER Carbs: 21.3g | Fat: 2.7g | Fiber: 3.6g | Protein: 34.8g | Calories: 251.1
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Low Sodium, High Protein Submitted by MRSHONEYC Carbs: 36.7g | Fat: 11.3g | Fiber: 7.2g | Protein: 38.3g | Calories: 392.2
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Grilled steak main dish summer salad Submitted by LYDIARUTH1 Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
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Submitted by ANGELKITTEN1972 Carbs: 44.8g | Fat: 5.1g | Fiber: 5.3g | Protein: 15.6g | Calories: 279.9
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Submitted by ADUMBUSPRIME Carbs: 12.9g | Fat: 20.2g | Fiber: 2g | Protein: 7.9g | Calories: 257.6
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carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia) Submitted by RHEE17 Carbs: 10.3g | Fat: 4.7g | Fiber: 1.1g | Protein: 25.4g | Calories: 215.7
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Easy and Delicious! Submitted by DIVA26 Carbs: 2.8g | Fat: 10.2g | Fiber: 0g | Protein: 12.9g | Calories: 156.2
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Submitted by LACYLOU85 Carbs: 12.2g | Fat: 4g | Fiber: 1.4g | Protein: 28.9g | Calories: 204.4
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This recipe has been marked private.
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Submitted by JMPLOVER Carbs: 11.7g | Fat: 6g | Fiber: 0.1g | Protein: 65.7g | Calories: 384.5
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Jamaican Style Curry Chicken - Spicy! Submitted by LALA715 Carbs: 7.9g | Fat: 14.7g | Fiber: 2.3g | Protein: 9.6g | Calories: 196.3
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Submitted by MICRONERDCHICK Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
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This is super easy and budget friendly! I got this at my wedding shower and it has been great for quick and easy dinners! Submitted by SAYITBARBERRY Carbs: 14.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 17.8g | Calories: 167.2
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This is a big family favorite! Use fat free cheese to really bring the fat down. I was tempted to use corn tortillas, but they're not quite the same. Carbs: 27.4g | Fat: 8.7g | Fiber: 1.7g | Protein: 17.9g | Calories: 259.6
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I have had this recipe using all regular products and it is fantastic! Serve over noodles or rice with a vegetable on the side! Submitted by RINGLE32162 Carbs: 6.3g | Fat: 2.3g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.6
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Submitted by TWOFROGSINAPAIL Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
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Submitted by YAMSIK Carbs: 7.2g | Fat: 7.9g | Fiber: 1.5g | Protein: 5.5g | Calories: 122.9
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