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Recipe Collections
 

Soups

(19 Recipes) Created by MLEWKOSK

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Try this unusual but easy method for squid in a sweet and sour broth. Serve with garlic bread to sop up the juices. You can have this on the table in under 30 minutes if you use pre-cleaned calamari.

Submitted by JO_JO_BA

Carbs: 18.8g | Fat: 6.9g | Fiber: 2g | Protein: 37.4g | Calories: 291.1
Incredible! 5.0/5
(5 ratings)

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG

Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Incredible! 5.0/5
(3 ratings)

This is a nice alternative to the traditional split pea with ham soup.

Submitted by GLITTERFAIRY77

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.7g | Protein: 4.3g | Calories: 44.5
Very Good 4.8/5
(4 ratings)

Sick of salad? Clean out your fridge and freezer.

Submitted by COBANION

Carbs: 18.1g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.1g | Calories: 83.5
Incredible! 5.0/5
(3 ratings)

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!

Submitted by IDREAM0FJEANNIE

Carbs: 10.9g | Fat: 1.4g | Fiber: 2g | Protein: 11.3g | Calories: 103
(no ratings)

Submitted by KMLINDAUER

Carbs: 34.1g | Fat: 4.2g | Fiber: 9.1g | Protein: 7.9g | Calories: 193.5
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Very Good 4.0/5
(1 rating)

A family recipe that I tweaked a bit. My mother made this with turkey ham instead of turkey breast, but the sodium content when made with turkey ham is much too high. The "stew" is really more along the lines of a soup consistency, but you can thicken the broth with cornstarch if you desire a thicker "stew". Enjoy!

Submitted by BETHPROVERBS31

Carbs: 15.8g | Fat: 2.5g | Fiber: 3.9g | Protein: 23.5g | Calories: 180.6
Very Good 4.0/5
(1 rating)

Throw it in and forget it!

Submitted by LALASTRIVE

Carbs: 30.4g | Fat: 1.6g | Fiber: 7.7g | Protein: 18.7g | Calories: 201.7
Very Good 4.0/5
(2 ratings)

Submitted by KIRSCHRE

Carbs: 19.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.5g | Calories: 301.1
Very Good 4.3/5
(7 ratings)

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.

Submitted by LOTSACATS

Carbs: 26.8g | Fat: 0.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 130
Incredible! 5.0/5
(1 rating)

Hearty but light; vegetarian/vegan, and COMPLETELY satisfying. No brainer to fix.

Submitted by TA24JC

Carbs: 52.6g | Fat: 1.5g | Fiber: 7.2g | Protein: 9g | Calories: 240.4
Grilled Corn Soup
Very Good 4.3/5
(23 ratings)

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Very Good 4.6/5
(24 ratings)

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

I found this in the paper, and have very slightly modified it. It's from an man named Haedrich, but I don't have any other information to give him due credit!
My husband took one bite and said "Wow. . . this is fall in a bowl." It really is delicious on cold fall nights.

Submitted by EPS102

Carbs: 38.8g | Fat: 4.3g | Fiber: 5.7g | Protein: 1.4g | Calories: 187.7
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