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Egg Dishes

Egg Dishes

(10 Recipes) Created by BKWERM

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.1/5
(19 ratings)

Submitted by HELENC222

Carbs: 18.3g | Fat: 13.9g | Fiber: 5.8g | Protein: 19.7g | Calories: 263.6
(no ratings)

A delicious and low fat quiche that's very high in protein. Saving half the cheese to create a topping for the quiche maximizes the cheese flavor while keeping the total amount fairly low.

Submitted by S318830

Carbs: 7g | Fat: 3.4g | Fiber: 2.3g | Protein: 11.8g | Calories: 102.4
Nanny's Spinach Cheese Egg White Omelet
Incredible! 5.0/5
(1 rating)

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

Submitted by LANABETHCHERRY

Carbs: 5g | Fat: 1.5g | Fiber: 2.2g | Protein: 24.7g | Calories: 104.7
Incredible! 5.0/5
(3 ratings)

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Submitted by BMCQUEEN006

Carbs: 2.9g | Fat: 5.4g | Fiber: 0.4g | Protein: 22.8g | Calories: 138.7
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
(no ratings)

This is delicious and easy to make, and just slightly adapted from The Biggest Loser Cookbook. Personally, I usually don't like eggs, but using egg whites with the garlic, onions, and veggies tastes delicious!

Submitted by MORGAN514

Carbs: 20.7g | Fat: 10g | Fiber: 5.6g | Protein: 28.1g | Calories: 277
Carrot and Leek Frittata with Terragon
Incredible! 5.0/5
(3 ratings)

Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious!

I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!

Submitted by VALKYRIA-

Carbs: 10.4g | Fat: 13.3g | Fiber: 1.8g | Protein: 13.9g | Calories: 216.6
(no ratings)

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Submitted by BKWERM

Carbs: 8g | Fat: 2.6g | Fiber: 1.8g | Protein: 22.8g | Calories: 147.7
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