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lunch

(3 Recipes) Created by CSKOVRANKO

Recipes in this Collection

The 'cream part' of this soup recipe with broccoli comes from cottage cheese and low fat milk. It is a tried and true fam fave!

Carbs: 11.6g | Fat: 1.5g | Fiber: 2.6g | Protein: 9.6g | Calories: 95.7
5 ingredient soup
Very Good 4.6/5

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
Good 3.0/5

from Mollie Katzen's Soup Book

Submitted by BKWERM

Carbs: 24.8g | Fat: 4.5g | Fiber: 4.4g | Protein: 6.9g | Calories: 158.2
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