Dinner makes you thinner
(Recipe Collection)

101 Recipes Created by 1TALLTXCHICK

Easy to make, waist friendly, dinner recipes

Recipes in this Collection

mexican lasagna
Very Good 4.7/5
(6 ratings)
mexican lasagna

i found this in eat, shrink and be merry. the family loves it and so does my waist lineSubmitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
Stuffed Acorn Squash
Incredible! 5.0/5
(1 rating)
Stuffed Acorn Squash

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauceSubmitted by FEYCOLLEEN

Carbs: 38.7g | Fat: 7.3g | Fiber: 7g | Protein: 23g | Calories: 291.4
Slow Cooker Thai Red Curry Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Thai Red Curry Chicken

I have been trying to find a *good* recipe for the crockpot for Thai chicken for about a year, and this one finally does it for me! It is a little thinner than Panang, but the flavor is the same. I serve this over jasmine rice.Submitted by KHARAHLYN

Carbs: 9.5g | Fat: 7.5g | Fiber: 2.9g | Protein: 25.3g | Calories: 202.8
Kid Friendly Crispy Rice Chicken
Incredible! 5.0/5
(2 ratings)
Kid Friendly Crispy Rice Chicken

Submitted by DJNAGLE

Carbs: 13g | Fat: 9.3g | Fiber: 0.2g | Protein: 35.7g | Calories: 285.2
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Green Tortilla Soup
Very Good 4.3/5
(3 ratings)
Green Tortilla Soup

I have never served this to anyone that didn't ask for the recipe after. This is a light soup that doesn't taste light. It is very filling, very little fat and FULL of fiber. Submitted by KIKIBUGT

Carbs: 18.6g | Fat: 1.9g | Fiber: 5g | Protein: 17.9g | Calories: 159.4
Turkey Quesadilla Pie
Very Good 4.8/5
(4 ratings)
Turkey Quesadilla Pie

YUMMY!Submitted by LIGHTWRITER822

Carbs: 30.8g | Fat: 7.5g | Fiber: 7.1g | Protein: 23.1g | Calories: 272.4
Eggplant French Bread Style Pizza's
(no ratings)
Eggplant French Bread Style Pizza's

All of the yumminess of pizza, without all the guilt!

Carbs: 17.9g | Fat: 5g | Fiber: 5.3g | Protein: 7.2g | Calories: 135.1
Broke Bean Stew (The Biggest Loser recipe)
Very Good 4.2/5
(6 ratings)
Broke Bean Stew (The Biggest Loser recipe)

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!Submitted by KS_MOMMIE

Carbs: 28.7g | Fat: 2.1g | Fiber: 9.3g | Protein: 8.2g | Calories: 164.3
Garlicky Spaghetti with Beans & Greens
Incredible! 5.0/5
(1 rating)
Garlicky Spaghetti with Beans & Greens

Submitted by DOBBYHOUSEELF

Carbs: 27.2g | Fat: 9.7g | Fiber: 3.5g | Protein: 10.3g | Calories: 236
Vegan Black Bean Quesadillas
(no ratings)
Vegan Black Bean Quesadillas

Submitted by LEFTOVERS4LUNCH

Carbs: 58.2g | Fat: 1.1g | Fiber: 7.2g | Protein: 9.4g | Calories: 283.6
Sweet potato bean burgers
(no ratings)
Sweet potato bean burgers

Protein and fiber meet in this great veggie burger to make a filling and wholesome dinner. It's pretty bright too!

Submitted by NALLIE01

Carbs: 27.2g | Fat: 0.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 140
Easy Lentil Pasta
(no ratings)
Easy Lentil Pasta

Just as good as my italian grandmother's home cooked recipe!Submitted by GGDESIGNSLLC

Carbs: 26g | Fat: 11.5g | Fiber: 4.1g | Protein: 7g | Calories: 224.2
Southwest Spaghetti Squash
Very Good 4.0/5
(3 ratings)
Southwest Spaghetti Squash

Submitted by RAGGEDYDOG

Carbs: 50.9g | Fat: 7.9g | Fiber: 15.1g | Protein: 17.1g | Calories: 323.7
Sweet Potato and Black Bean Enchiladas
(no ratings)
Sweet Potato and Black Bean Enchiladas

Submitted by COKEWITHDRAWAL

Carbs: 40.7g | Fat: 4.4g | Fiber: 7.6g | Protein: 7.9g | Calories: 223.1
This recipe has been marked private.
ANDYS TURKEY STUFFED PEPPERS
Very Good 4.5/5
(62 ratings)
ANDYS TURKEY STUFFED PEPPERS

a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by GUTTERNUTS

Carbs: 12.4g | Fat: 7.1g | Fiber: 2.2g | Protein: 17.5g | Calories: 177.8
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)
Pesto & Whole Wheat Penne

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
This recipe has been marked private.
Black Bean Floutas
Incredible! 5.0/5
(2 ratings)
Black Bean Floutas

Submitted by KITTYSMOM

Carbs: 79.3g | Fat: 13.4g | Fiber: 13.2g | Protein: 23.8g | Calories: 527.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=313698