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Recipe Collections
 

I dip, you dip, we dip

(14 Recipes) Created by 1TALLTXCHICK

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Got the basic recipe from Weight Watchers and just kept adding things! :) Super yummy!

Submitted by S0MMERSMILES

Carbs: 15.7g | Fat: 1.5g | Fiber: 2.9g | Protein: 3.7g | Calories: 89.5
Incredible! 5.0/5
(2 ratings)

My husband and I meet with a group of friends once a week. I made regular Queso for the guys and this lighter version for the ladies. The lighter version was a hit with the ladies!

Submitted by MERRYPHILBRICK

Carbs: 7.5g | Fat: 8.2g | Fiber: 0.3g | Protein: 32g | Calories: 235.6
Incredible! 5.0/5
(2 ratings)

This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!

Submitted by ***LISA***

Carbs: 5.1g | Fat: 0g | Fiber: 0g | Protein: 3.4g | Calories: 34.2
Very Good 4.5/5
(4 ratings)

This is great with veggies as well as whole grain flat breads

Submitted by TIGERBABY777

Carbs: 22.5g | Fat: 2.1g | Fiber: 7.9g | Protein: 8g | Calories: 136.3
Very Good 4.6/5
(5 ratings)

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(441 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Incredible! 5.0/5
(2 ratings)

Low fat, full of flavor. Serve with veggies, crackers, or pitas.

Submitted by LKLEHMAN

Carbs: 20.6g | Fat: 1.3g | Fiber: 5.3g | Protein: 5.4g | Calories: 113.6
Very Good 4.5/5
(8 ratings)

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
Incredible! 5.0/5
(2 ratings)

Great with apples, pears, celery

Submitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Incredible! 5.0/5
(1 rating)

This is my lil twist (nutritional) on a delicious dish! I hope you enjoy it as much as I do;-)

Submitted by JI-KENA

Carbs: 2.2g | Fat: 15g | Fiber: 0.7g | Protein: 13g | Calories: 193.9
Incredible! 5.0/5
(2 ratings)

low fat dip

Submitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
Incredible! 5.0/5
(1 rating)

Fiber filled dip for crackers or veggies

Submitted by J-9EER

Carbs: 25.7g | Fat: 1.8g | Fiber: 4.7g | Protein: 8.9g | Calories: 152.4
Incredible! 5.0/5
(3 ratings)

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
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