More Recipe Collections
Family Favorites from SparkRecipes
(23 Recipes) Created by KALEXIAS
Recipes in this Collection
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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Submitted by SJWALTON97 Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
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Cookbook creator says: Delicious! I loved the use of veggie stock as opposed to chicken stock to further reduce calories without compromising the flavor. Submitted by CINDY.DVS Carbs: 9.8g | Fat: 3.6g | Fiber: 1.4g | Protein: 6.7g | Calories: 98.7
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Cookbook creator says: Very tasty! Submitted by ONEOF5TS Carbs: 21.8g | Fat: 1.1g | Fiber: 8.2g | Protein: 6.5g | Calories: 119.6
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This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish. Submitted by MAGUINNESS Carbs: 3.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 0.5g | Calories: 43.8
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The family standard Submitted by CLUTTERBUG51 Carbs: 5.3g | Fat: 13.4g | Fiber: 0.8g | Protein: 12.6g | Calories: 195.2
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I use the carcase and left over chicken from my sunday roast to make this soup. Submitted by LAWLI56 Carbs: 30g | Fat: 5.2g | Fiber: 2.2g | Protein: 23.8g | Calories: 269.8
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fluffy, moist and savory. Submitted by PILGRIMK Carbs: 19.1g | Fat: 5.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 134.4
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Submitted by DEBSTER12363 Carbs: 28.9g | Fat: 3.8g | Fiber: 2.7g | Protein: 5.2g | Calories: 163.5
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Cookbook creator says: add a turnip to make sauce thick Submitted by CHRISSYLADY Carbs: 22.7g | Fat: 0.2g | Fiber: 2.2g | Protein: 0.7g | Calories: 89.1
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Great low-fat, low-carb side dish OR entree Submitted by DILBERTA Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
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Yummy and healthy!! Submitted by GREENEYES919 Carbs: 8.6g | Fat: 1g | Fiber: 1.8g | Protein: 1.2g | Calories: 53.8
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Great way to use up leftover sausages! Veggies can be swapped for what you have on hand. The turnip is a great thickener. Submitted by KALEXIAS Carbs: 14.6g | Fat: 8.1g | Fiber: 2.2g | Protein: 9.3g | Calories: 166.8
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Use splenda instead of sugar to lower calories. 45% of your daily vitamin C is in one serving! Submitted by KALEXIAS Carbs: 10.1g | Fat: 7.1g | Fiber: 1.2g | Protein: 1.3g | Calories: 102.5
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Submitted by ARDONINI Carbs: 37.6g | Fat: 11.9g | Fiber: 5.1g | Protein: 18.6g | Calories: 338.8
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This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices. Submitted by SELKIE1964 Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
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Easy to assemble & tastes great! Cayenne pepper gives it a little kick while the honey gives it a sweetness. My fiance said "This could quite possibly be the best pork chop ever made!" Submitted by WIGGLER128 Carbs: 29.2g | Fat: 11.6g | Fiber: 3.8g | Protein: 21.6g | Calories: 301
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A warm combo of veggies make for a great side dish. Carbs: 21.5g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 172.2
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Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish! Submitted by KALEXIAS Carbs: 3.4g | Fat: 11.7g | Fiber: 0.2g | Protein: 30.5g | Calories: 269.3
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Quick, easy and delicious as a sauce for any kind of seafood or as a salad dressing, add chopped pickle and you have a nice 1000 island dressing! Submitted by GAMMI2003 Carbs: 11.9g | Fat: 5.5g | Fiber: 0g | Protein: 0.1g | Calories: 95.8
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables! Submitted by OILPAINTER Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
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This uses less egg whites than most. Less than 100 calories per serving! Submitted by CSIMPSON75 Carbs: 22.4g | Fat: 0.1g | Fiber: 0.2g | Protein: 2g | Calories: 98.1
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