Seasoning, Broth, Sauces, Gravy, Compote, Pesto
(Recipe Collection)

11 Recipes Created by MENOMOM1

Recipes in this Collection

LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend
Incredible! 5.0/5
(10 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by LADYGWEN25

Carbs: 11.8g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.4g | Calories: 58.6
Low Sodium Chicken Broth
Incredible! 5.0/5
(4 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own. Submitted by MARYOHIO

Carbs: 3.4g | Fat: 0.7g | Fiber: 0.9g | Protein: 3.6g | Calories: 33.6
Brown Gravy Mix (low sodium)
Very Good 4.3/5
(3 ratings)
Brown Gravy Mix (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Vegetable Broth - Low Sodium
Incredible! 5.0/5
(3 ratings)
Vegetable Broth - Low Sodium

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)
Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
Homemade Marinara (Low Sodium)
Good 3.0/5
(1 rating)
Homemade Marinara (Low Sodium)

Submitted by LIVEGOLFTRAVEL

Carbs: 6.6g | Fat: 0g | Fiber: 1.6g | Protein: 1.6g | Calories: 37.8
Barbi's Pasta Sauce (low sodium)
(no ratings)
Barbi's Pasta Sauce (low sodium)

Submitted by DREAMVISION

Carbs: 10.4g | Fat: 1.7g | Fiber: 4.7g | Protein: 2.1g | Calories: 83.7
Balsamic BBQ Sauce
(no ratings)
Balsamic BBQ Sauce

Giada De Laurentiis recipeSubmitted by BBARR1

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 22.7
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Easy Chicken Gravy
Very Good 4.3/5
(3 ratings)
Easy Chicken Gravy

Submitted by REALBECCA

Carbs: 2.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 0.5g | Calories: 41.2
Banana Compote
(no ratings)
Banana Compote

Here is a lovely banana compote which is great on pancakes, as well as in oatmeal. Submitted by PAULBE1

Carbs: 29.5g | Fat: 8.1g | Fiber: 1.3g | Protein: 1.1g | Calories: 185
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=315272