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(5 Recipes) Created by AMIE556

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(105 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Incredible! 5.0/5
(1 rating)

Submitted by MYSHARONANY

Carbs: 37.8g | Fat: 3.7g | Fiber: 3.5g | Protein: 34.5g | Calories: 317.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Pot Stickers (steamed wontons)
Very Good 4.5/5
(6 ratings)


Carbs: 17.6g | Fat: 5.9g | Fiber: 1.4g | Protein: 14.2g | Calories: 183.1
(no ratings)

This is a quick & simple tuna salad recipe. It's low in calories which will allow you to stay within your allotted caloric intake when adding bread to make a sandwich.

I use S.Rosen rye bread which are 100 calories per slice. I find that the rye gives it a lot more flavor!

Submitted by AMIE556

Carbs: 10.3g | Fat: 2.4g | Fiber: 2.3g | Protein: 6g | Calories: 84.4
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