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Secondi

(52 Recipes) Created by SAPPHIRE_LADY

Recipes in this Collection

(no ratings)

Submitted by GMARCIL

Carbs: 5.6g | Fat: 17g | Fiber: 0.6g | Protein: 47.1g | Calories: 380.6
(no ratings)

a gorgeous dish full of flavour

Submitted by FIFI_SCHLONG

Carbs: 8.2g | Fat: 18.7g | Fiber: 1.5g | Protein: 35.6g | Calories: 362.9
(no ratings)

A delicious alternative to meatloaf. It can easily be used in sandwiches as well.

Submitted by SWTOGIRL

Carbs: 31.7g | Fat: 3.5g | Fiber: 4.2g | Protein: 16.8g | Calories: 223.7
(no ratings)

Submitted by PRINCESSANNIE12

Carbs: 3.5g | Fat: 10g | Fiber: 0.7g | Protein: 60.4g | Calories: 365.3
Mini Turkey Meatloafs with Red Pepper Sauce
(no ratings)

This is a great recipe, even my 3-year-old loved it! Little bit of prep time but so worth it.

Submitted by KATIETII

Carbs: 15.4g | Fat: 19.8g | Fiber: 2.5g | Protein: 27.5g | Calories: 343.3
(no ratings)

Full of flavor! Great served with Whole Wheat Pasta or Brown Rice.

Submitted by ABOZIC

Carbs: 14.3g | Fat: 12.6g | Fiber: 3.6g | Protein: 61.8g | Calories: 429.9
Lemon & Pepper Chicken with Red Potatoes
Very Good 4.0/5
(3 ratings)

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!

Submitted by FLUFFYWONKENOBE

Carbs: 31.1g | Fat: 12.8g | Fiber: 4.3g | Protein: 58.2g | Calories: 471.5
Very Good 4.8/5
(13 ratings)

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Carbs: 18.3g | Fat: 8.6g | Fiber: 3.2g | Protein: 31.1g | Calories: 272.4
Very Good 4.8/5
(12 ratings)

this is cheap to make, easy to make for one person or 10! so yummy!

Submitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
Incredible! 5.0/5
(2 ratings)

A special holiday dinner for two

Submitted by GEORGEVW

Carbs: 20.9g | Fat: 17.5g | Fiber: 1g | Protein: 28.2g | Calories: 352.8
Very Good 4.7/5
(7 ratings)

I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the pan and bakes it. I hope you enjoy it as much as my family does!!

Submitted by MOMSHAWNA

Carbs: 14.2g | Fat: 4.2g | Fiber: 0.6g | Protein: 10.6g | Calories: 144.9
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
(no ratings)

A spicy, tangy chicken great for using in wraps or sandwiches.

Submitted by BRANDI.FEY

Carbs: 2.7g | Fat: 8.9g | Fiber: 0.9g | Protein: 27.7g | Calories: 204.4
(no ratings)

A tasty comforting dish full of nutrients but low calorie.

Carbs: 21.3g | Fat: 5.8g | Fiber: 4.3g | Protein: 15.6g | Calories: 205.2
(no ratings)

Submitted by BENDIEB

Carbs: 8.6g | Fat: 8.8g | Fiber: 1.3g | Protein: 27.4g | Calories: 229
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Very Good 4.0/5
(78 ratings)

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Very Good 4.7/5
(3 ratings)

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!

Serve this dish with mole sauce! This amazing dish was inspired by Costa Rican spices.

Carbs: 1.2g | Fat: 10.6g | Fiber: 0.7g | Protein: 31.8g | Calories: 232
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