Great starter... SO CREAMY!!

Submitted by EMAOFTHREE

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Submitted by UNFOCUSEDSPACE

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Comforting, satisfying soup loaded with fiber!

Submitted by LANC92

This recipe I make every fall when pumkins are fresh. The recipe first called for a pound of sausage and heavy cream. I find this soup is WONDERFUL without it, and even my kids will eat it with a dollop of sour cream on it.

Submitted by ALISHAMOMMYO5

This is a recipe from http://www.cookingnook.com/tomato-basil-soup-recipe.html. I made it with a sourdough baguette which made it really nice and acidic.n

Submitted by EMPIERCE

An easy throw together soup with whatever you have on hand.

Submitted by CAPECHEERFUL

Non-creamy and super healthy!

Submitted by GNEISS_GIRL

A healthy vegetable soup, with a twist ... curry spice (garam masala) and coconut.

Submitted by CONFUSEDTIGGER

(Shape Magazine, April 1996)
Serves 6
Prep Time: 15 min.
Cook Time: 30 min.

Loaded with a whopping 42,000 IU of vitamin A per serving, this low-cal soup also tastes great chilled.

Submitted by BITESET

This is a delicious way to enjoy the range of flavors in onions, and a refreshing departure from the usual French Onion or Potato Leek soups. This has a creamy, rich consistency without the cream!

Submitted by BTVMADS

Chicken, tomatoes, black beans, and corn

Submitted by THUFFWOMAN

This is my favorite soup recipe. I originally got it from the Crock Pot recipe card collection. I modified it to make it a healthier option. It is now a low fat/high protein soup. This also cut down on the cooking time.

Submitted by KICKBOXLVR

This is a basic baked potato soup that is served in the crisped up potato skins. Enjoy.

(for calorie count only)

Submitted by BMCQUEEN006

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!

Submitted by JKJ599

Starting with a thick pumpkin soup base and adding turkey and rice makes this a deliciously different take on classic chili recipes.

Submitted by KITHKINCAID

Submitted by G33KLIB

Turkey & Rice Soup (specially for after Thanksgiving and Christmas)

Submitted by HALLMANCLAN

Creamy, flavorful, and fewer calories and fat than Chef Meg's White Chicken Chili makeover! This recipe uses dried white beans, soaked overnight. Or, you can substitute canned beans for quicker cooking time.

Submitted by RIDGEBACKMAMA

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Basic split pea soup without ham. 10 minutes to prepare.
Very little stirring is required during the one-hour simmer.

Submitted by PHIL_4-13

This is a twist on a Cuban Pork and Garbanzo Bean Soup recipe I use. It's came out GREAT and is much healthier. Oh, and the seeds in the jalapeno is what makes it spicy, so just remove the seeds if you don't like it too spicy. All the ingredients are organic, so it naturally has less sodium than if you use traditional ingredients.

Submitted by EPRBRAT

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Submitted by SCRAPHAPPY94

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

So good, So cheap, So easy!

Submitted by TINCHERMR

Submitted by PRESTONMOM

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Submitted by HDPNLYNN