SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Sauces and Garnishes

(26 Recipes) Created by SAPPHIRE_LADY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

I invented this recipe for my Grilled Portobello sandwiches, but decided to include the Ailoli recipe as a standalone in case people wanted to use it for other things.

Submitted by S318830

Carbs: 3.8g | Fat: 2g | Fiber: 0.3g | Protein: 0.3g | Calories: 33.1
Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Very Good 4.6/5
(7 ratings)

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!

Submitted by KATEYMOREL

Carbs: 11.7g | Fat: 1.5g | Fiber: 2.8g | Protein: 3.7g | Calories: 67.3
Good 3.9/5
(14 ratings)

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
Very Good 4.0/5
(9 ratings)

Submitted by GRANDBRAT

Carbs: 28.9g | Fat: 0g | Fiber: 1.1g | Protein: 0.1g | Calories: 111.5
Very Good 4.3/5
(20 ratings)

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Carbs: 19.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.8g | Calories: 77.4
(no ratings)

Great to put on turkey sandwhiches instead of mayo

Submitted by SLGRIMMER

Carbs: 17.6g | Fat: 0g | Fiber: 0.8g | Protein: 0.1g | Calories: 72
Very Good 4.0/5
(2 ratings)

This could be guacamole or used as a spicy kick on your sanwiches.

Submitted by STRIVE4BALANCE

Carbs: 5.3g | Fat: 10.4g | Fiber: 3.6g | Protein: 1.2g | Calories: 110.5
(no ratings)

This is a variation on the recipe that my mother always made at Thanksgiving and Christmas It is fresh and tart and great anytime of the year.

Submitted by POSITIVELYJOY

Carbs: 24.4g | Fat: 0.1g | Fiber: 3.6g | Protein: 0.3g | Calories: 94.7
(no ratings)

Submitted by CO6866

Carbs: 2.2g | Fat: 16.1g | Fiber: 0g | Protein: 13g | Calories: 209.8
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(112 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Summer Corn Relish
Very Good 4.0/5
(17 ratings)

Sweet summer corn gets a tangy twist.

Submitted by CHEF_MEG

Carbs: 11.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 49.4
Incredible! 5.0/5
(2 ratings)

If you want a pretty health-conscious snack or side dish, pair with multigrain tortilla chips. Remember, you control how spicy it gets. Use no spicy chili peppers or get it as hot at as you want. I find serranos to cater my taste, but jalapenos, green or red chiles, or anything fresh will do!

Submitted by TIGERINTHAVILLE

Carbs: 10.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 1.7g | Calories: 93.5
Very Good 4.4/5
(22 ratings)

Great low calorie side dish that goes well with fish.

Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
COOKING WITH CAITLIN'S Avocado Whip
Very Good 4.1/5
(16 ratings)

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

Carbs: 2g | Fat: 9.6g | Fiber: 1g | Protein: 0.7g | Calories: 93.3
Very Good 4.8/5
(11 ratings)

Simple fried apples with brown sugar and cinnamon.

Submitted by AMYMLE

Carbs: 26.4g | Fat: 5.8g | Fiber: 4.7g | Protein: 0.1g | Calories: 148.4
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Very Good 4.4/5
(7 ratings)

Submitted by DECBABY

Carbs: 12.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.7g | Calories: 47.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=315800