Spark VK
(Recipe Collection)

55 Recipes Created by GOGOGRANNIE

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

Cookbook creator says: Uses Greek YogurtSubmitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(40 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Blackbean Chili with Winter Squash
Incredible! 5.0/5
(1 rating)
Blackbean Chili with Winter Squash

Submitted by TRAVELNISTA

Carbs: 44.5g | Fat: 3g | Fiber: 13.6g | Protein: 10.6g | Calories: 240.3
Spicy Fried Potatoes with Green Beans
Incredible! 5.0/5
(1 rating)
Spicy Fried Potatoes with Green Beans

I sometimes crave potatoes, so this seemed a good way to in what can be a filling one dish supper depending on how many servings eaten. If you don't like super spicy food, cut the pepper and oregano portions in half. Submitted by GOGOGRANNIE

Carbs: 50g | Fat: 3g | Fiber: 9g | Protein: 8g | Calories: 247.2
Butternut Squash Fries
Very Good 4.6/5
(49 ratings)
Butternut Squash Fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Garlic Spinach Pasta with Turkey
Incredible! 5.0/5
(1 rating)
Garlic Spinach Pasta with Turkey

Looking for something to use up leftover roasted turkey with healthy spinach pasta, I created this dish without added salt. The garlic helps to flavor or try sprinkling with dried basil before serving. Almost ever vitamin and mineral listed in the recipe calculator is part of this recipe!Submitted by GOGOGRANNIE

Carbs: 19.3g | Fat: 6.2g | Fiber: 1.8g | Protein: 25.6g | Calories: 230.8
Chicken and Pasta with Mozzarella
(no ratings)
Chicken and Pasta with Mozzarella

Homemade sauce instead of ready made. Submitted by GOGOGRANNIE

Carbs: 40.4g | Fat: 10.1g | Fiber: 31.1g | Protein: 38.7g | Calories: 487.2
Whole Wheat Waffles
(no ratings)
Whole Wheat Waffles

I used Multi-Grain whole wheat Pancake Mix form New Hope Mills in Amish CountrySubmitted by GOGOGRANNIE

Carbs: 34.8g | Fat: 7.3g | Fiber: 5.1g | Protein: 8.1g | Calories: 228.7
non-fat milk shake
(no ratings)
non-fat milk shake

Looking for some extra calcium in a filling waySubmitted by GOGOGRANNIE

Carbs: 16.2g | Fat: 0.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 82.8
White Chicken Chili
Very Good 4.2/5
(13 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Ham and Bean Soup
Very Good 4.1/5
(10 ratings)
Ham and Bean Soup

Submitted by HAPYCLRK

Carbs: 15.3g | Fat: 2g | Fiber: 4.8g | Protein: 11.2g | Calories: 121.7
Karenality's Strawberry Orange Banana Smoothie
Incredible! 5.0/5
(3 ratings)
Karenality's Strawberry Orange Banana Smoothie

got a blender???Submitted by KARENALITY

Carbs: 29.9g | Fat: 1g | Fiber: 3.9g | Protein: 2.1g | Calories: 125.9
Frozen Fruit Smoothie
(no ratings)
Frozen Fruit Smoothie

Cookbook creator says: This is a variation on a recipe I found in the database. I wanted something a bit creamier.Submitted by GOGOGRANNIE

Carbs: 43.8g | Fat: 0.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 191
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
VK's Version of Brocolli Slaw
(no ratings)
VK's Version of Brocolli Slaw

Cookbook creator says: My version of Brocolli Wocolli using Canola fat free mayo and imitation bacon bits for crunch.Submitted by GOGOGRANNIE

Carbs: 16.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 4.6g | Calories: 170
Orange Chicken
(no ratings)
Orange Chicken

Variation on Lemony ChickenSubmitted by GOGOGRANNIE

Carbs: 16.7g | Fat: 1.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 195.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(580 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
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