Dips

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(7 Recipes) Created by AZTYNE

Recipes in this Collection

(no ratings) Alton Brown's Hot Spinach and Artichoke Dip Submitted by VMANBABY Carbs: 5g \| Fat: 8.1g \| Fiber: 1.9g \| Protein: 6.1g \| Calories: 113.7	Very Good 4.0/5 (4 ratings) Cream Cheese Spinach Dip Low fat, Low carb, great taste Submitted by MEAUNIQUE Carbs: 6.8g \| Fat: 3.9g \| Fiber: 1.2g \| Protein: 7.7g \| Calories: 90.6
Very Good 4.6/5 (9 ratings) BLT Dip My family absolutely loves this dip. It tastes just like a BLT! Submitted by TIMSBRIDE816 Carbs: 1.2g \| Fat: 3.7g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 43.7	(no ratings) Avocado Tzatziki Traditional Tzatziki Sauce with Avocado Submitted by PETSITTERKAT Carbs: 4.2g \| Fat: 4.4g \| Fiber: 2.3g \| Protein: 0.9g \| Calories: 52.3
(no ratings) Asian Style Edamame Hummus This is a twist on traditional hummus, with avocado and olive oil instead of tahini. Submitted by ERINOGRACIE Carbs: 9.6g \| Fat: 11.2g \| Fiber: 4.9g \| Protein: 5.3g \| Calories: 155.6	Very Good 4.7/5 (7 ratings) Light Beer Cheese Dip A great dip for crackers and pretzels! Submitted by WAZZ_MOMMY Carbs: 0.6g \| Fat: 0.7g \| Fiber: 0g \| Protein: 2.2g \| Calories: 18.3
Good 3.6/5 (7 ratings) Asiago Dip with Crostini Carbs: 27.7g \| Fat: 5.7g \| Fiber: 1.1g \| Protein: 7g \| Calories: 192.5

(no ratings) Alton Brown's Hot Spinach and Artichoke Dip Submitted by VMANBABY Carbs: 5g \| Fat: 8.1g \| Fiber: 1.9g \| Protein: 6.1g \| Calories: 113.7	Very Good 4.0/5 (4 ratings) Cream Cheese Spinach Dip Low fat, Low carb, great taste Submitted by MEAUNIQUE Carbs: 6.8g \| Fat: 3.9g \| Fiber: 1.2g \| Protein: 7.7g \| Calories: 90.6
Very Good 4.6/5 (9 ratings) BLT Dip My family absolutely loves this dip. It tastes just like a BLT! Submitted by TIMSBRIDE816 Carbs: 1.2g \| Fat: 3.7g \| Fiber: 0.1g \| Protein: 1.4g \| Calories: 43.7	(no ratings) Avocado Tzatziki Traditional Tzatziki Sauce with Avocado Submitted by PETSITTERKAT Carbs: 4.2g \| Fat: 4.4g \| Fiber: 2.3g \| Protein: 0.9g \| Calories: 52.3
(no ratings) Asian Style Edamame Hummus This is a twist on traditional hummus, with avocado and olive oil instead of tahini. Submitted by ERINOGRACIE Carbs: 9.6g \| Fat: 11.2g \| Fiber: 4.9g \| Protein: 5.3g \| Calories: 155.6	Very Good 4.7/5 (7 ratings) Light Beer Cheese Dip A great dip for crackers and pretzels! Submitted by WAZZ_MOMMY Carbs: 0.6g \| Fat: 0.7g \| Fiber: 0g \| Protein: 2.2g \| Calories: 18.3
Good 3.6/5 (7 ratings) Asiago Dip with Crostini Carbs: 27.7g \| Fat: 5.7g \| Fiber: 1.1g \| Protein: 7g \| Calories: 192.5