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Recipe Collections


(17 Recipes) Created by AZTYNE

Recipes in this Collection

black bean and hominy soup
(no ratings)

A vegetarian version of a great recipe I found online

Submitted by AZTYNE

Carbs: 43.8g | Fat: 9.9g | Fiber: 12.1g | Protein: 14.7g | Calories: 302.8
Very Good 4.5/5
(2 ratings)

Loaded with vitamins and bright colour, this soup is a warm meal for a cool fall day.

Submitted by RENEEVATION

Carbs: 14g | Fat: 3.9g | Fiber: 3.4g | Protein: 1.3g | Calories: 90.1
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...


Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
This recipe has been marked private.
Butternut Coconut Soup
Very Good 4.5/5
(2 ratings)

Delicious Hot or Cold! worth the effort

Submitted by NINEOF12

Carbs: 17.6g | Fat: 4.1g | Fiber: 1.2g | Protein: 2.1g | Calories: 106.4
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Incredible! 5.0/5
(3 ratings)

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!


Carbs: 37.3g | Fat: 4.4g | Fiber: 7.3g | Protein: 6.3g | Calories: 209.8
Incredible! 5.0/5
(4 ratings)

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
portuguese soup
Incredible! 5.0/5
(1 rating)

A hearty soup. Great on a cold fall day.

Submitted by BUFFAJO

Carbs: 27.2g | Fat: 2.4g | Fiber: 5.5g | Protein: 7.5g | Calories: 156.7
Incredible! 5.0/5
(2 ratings)


Submitted by DFRANCHINI

Carbs: 47.9g | Fat: 1.3g | Fiber: 3.3g | Protein: 1.2g | Calories: 230.8
Very Good 4.3/5
(4 ratings)

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

Submitted by MICCHAL

Carbs: 10.6g | Fat: 21.5g | Fiber: 1.6g | Protein: 21.4g | Calories: 322.6
Amazing Chicken Tortilla Soup!
Very Good 4.9/5
(7 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.6/5
(8 ratings)

A spicy, hearty, low-fat soup

Submitted by KIMVANN

Carbs: 15.8g | Fat: 3g | Fiber: 3.1g | Protein: 15.7g | Calories: 147
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