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sturdy salads

(12 Recipes) Created by JENNYLAM

Recipes in this Collection

(no ratings)

lighter version of the original

Submitted by AJANDREWS1999

Carbs: 20.7g | Fat: 6.2g | Fiber: 5.2g | Protein: 9.5g | Calories: 171.6
Oh Boy, Salad!
Very Good 4.4/5
(154 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.3/5
(7 ratings)

A creamy, fibre-filled salad

Submitted by AMUNET_RA

Carbs: 7g | Fat: 2.7g | Fiber: 2g | Protein: 1.6g | Calories: 55
Very Good 4.2/5
(5 ratings)

Submitted by LAMLISA

Carbs: 17.7g | Fat: 2.5g | Fiber: 1.9g | Protein: 2.1g | Calories: 98.4
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Very Good 4.7/5
(28 ratings)

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Incredible! 5.0/5
(4 ratings)

Submitted by JOYCE825

Carbs: 58.1g | Fat: 5.7g | Fiber: 11.9g | Protein: 14.8g | Calories: 260
This recipe has been marked private.
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(108 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Incredible! 5.0/5
(6 ratings)

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Bean, Corn, Avocado Salad
Very Good 4.6/5
(195 ratings)

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Very Good 4.3/5
(3 ratings)

Quick n easy tuna pasta

Submitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
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