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Quick, calorie friendly, and

Quick, calorie friendly, and "makes single servings" recipes

These are some recipes I have gethered up over time. I like the mini berry pies. They are batch made in 6 servings, but they are single servings (just over 150 cals) to help control portions. Other fast and easy recipes.

(5 Recipes) Created by LIFEHASCHANGES

Recipes in this Collection

Creamy Mushroom Wrap for one... Quick fix!
(no ratings)

Cookbook creator says: Mushroom wrap sandwhich, easy and can be modifed...

Submitted by LIFEHASCHANGES

Carbs: 27.9g | Fat: 10.8g | Fiber: 6.8g | Protein: 11.9g | Calories: 235.7
Creole seasoned egg sandwhich- FAST!
(no ratings)

Cookbook creator says: This is so good tasting! Its so easy, but it is just one of my favorites! A little bit of comfort food feel to me I guess :)

Submitted by LIFEHASCHANGES

Carbs: 26.5g | Fat: 10.4g | Fiber: 4g | Protein: 9.5g | Calories: 250.6
Provencal Apple Salad... For one.
(no ratings)

Cookbook creator says: Its easy, but you gotta find the deals on that goat cheese! Sweet and savory :)

Submitted by LIFEHASCHANGES

Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 5.2g | Calories: 139
Very Good 4.8/5
(5 ratings)

Cookbook creator says: I like this recipe, its fast and the sauce is easy to modify. Its more of a starter sauce. Enjoy!

Submitted by LIFEHASCHANGES

Carbs: 33.8g | Fat: 8.5g | Fiber: 5.3g | Protein: 12.2g | Calories: 245.9
* Simple Berry Mini Pies (Fast!) no sugar filling *
(no ratings)

Cookbook creator says: keywords: Fast but good tasting :) I had been thinking up for a while. I like making controlled portions, so this is perfect for that. Just over 150 calories, and even that can be reduced by changing the berries (blueberries have more calories than the strawberries!) REAL yummy :)

Submitted by LIFEHASCHANGES

Carbs: 29.2g | Fat: 5.2g | Fiber: 2.8g | Protein: 1.3g | Calories: 162.2
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