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Turkey-Phase One

(5 Recipes) Created by NICKIG83

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
(no ratings)

From Cooking Light

Submitted by SEESKO

Carbs: 0.7g | Fat: 8.6g | Fiber: 0.1g | Protein: 23.6g | Calories: 174.7
Very Good 4.0/5
(1 rating)

A low fat turkey sausage.

Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

Submitted by VLBARC

Carbs: 0.1g | Fat: 4g | Fiber: 0g | Protein: 11.3g | Calories: 81.7
Good 3.8/5
(9 ratings)

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0g | Protein: 6.7g | Calories: 58.5
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