Beef-Phase One
(14 Recipes) Created by NICKIG83
Recipes in this Collection
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Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories. Submitted by EUPHRATES Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
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Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary! Submitted by JASONZ Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
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Makes a BIG Meatloaf for a low carb diet. It stays very moist without the use of a high-carb filler. Submitted by LISA32989 Carbs: 3.6g | Fat: 35.3g | Fiber: 0.8g | Protein: 31.8g | Calories: 464.9
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You can add beans for chili with beans, I use black soy beans in about half, and keep the rest plain; and top with sour cream or cheese, and scallions. I serve it over cauliflower rice and in omelets Submitted by GCVEGAS Carbs: 4.6g | Fat: 21.8g | Fiber: 0.8g | Protein: 15.2g | Calories: 276.4
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Quick and easy Submitted by PUGMOM4 Carbs: 0.8g | Fat: 17.3g | Fiber: 0.1g | Protein: 22.4g | Calories: 250.7
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Taco Meat with lettuce as wrap Submitted by SYBRYANT09 Carbs: 3.9g | Fat: 23.5g | Fiber: 0.6g | Protein: 20.7g | Calories: 319.6
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This steak makes a beautiful meal for four. Adding fresh rosemary sprigs as a a small garnish at the end , makes the final presentation not only delicious but very aromatic as well. Serve with herb brown rice or a baked potato garnished with fresh chives. Submitted by FANCY_PANTS Carbs: 1.1g | Fat: 17.6g | Fiber: 0.3g | Protein: 50.2g | Calories: 362.9
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This will bring out all kinds of flavor in your beef. Carbs: 3.2g | Fat: 25.9g | Fiber: 0.6g | Protein: 35.5g | Calories: 393.1
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a Norwegian dish, "Benlose Fugler", which translates "Boneless Birds". Rolled round steak, stuffed with bacon and onion, simmered until tender. A signature dish of my husband's grandfather, Stanley "Doc" Jensen, of the American Culinary Hall of Fame. Submitted by LUVSCOWS Carbs: 2.8g | Fat: 9.2g | Fiber: 0.2g | Protein: 16.5g | Calories: 164.6
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Taken from ABOUT.com Low Carb Recipes Submitted by MISSEB1986 Carbs: 3g | Fat: 40.9g | Fiber: 0.1g | Protein: 27.8g | Calories: 494.8
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Quick, easy soup with diced tomatoes Submitted by LIGHTNHEALTHY Carbs: 4g | Fat: 13.3g | Fiber: 0.7g | Protein: 16.4g | Calories: 207.5
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Very good! Less than 3 carb grams per patty! Submitted by SKINNYMISSY2008 Carbs: 2.7g | Fat: 22.4g | Fiber: 0.5g | Protein: 22g | Calories: 305.3
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Submitted by JODIBEP Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
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