More Recipe Collections
Healthy Cookbook
(23 Recipes) Created by ARNOLDHEA
Recipes in this Collection
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Serve with ripe tomatoes dressed with oil and vinegar. Substitute finely chopped red onion if you don't have shallots on hand. Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
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Low fat turkey sandwich with lots of veggies and hummus for extra flavor. Also good on a tortilla or pita bread! Submitted by ARNOLDHEA Carbs: 40.4g | Fat: 9.2g | Fiber: 4.9g | Protein: 21.2g | Calories: 324
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by ARNOLDHEA Carbs: 39.8g | Fat: 3.5g | Fiber: 6.2g | Protein: 41.1g | Calories: 343
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Submitted by ARNOLDHEA Carbs: 35.9g | Fat: 7.8g | Fiber: 4.3g | Protein: 18.2g | Calories: 285.7
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These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner. Submitted by GOSSAMERFIREFLY Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by ARNOLDHEA Carbs: 9.7g | Fat: 13.9g | Fiber: 3.9g | Protein: 4.4g | Calories: 167.4
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Submitted by ARNOLDHEA Carbs: 22.5g | Fat: 8.5g | Fiber: 0.5g | Protein: 0.7g | Calories: 163.7
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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Using Extra Lean Ground Turkey and McCormick's Hot Chili Seasoning Mix. Submitted by ARNOLDHEA Carbs: 22g | Fat: 1.7g | Fiber: 6.2g | Protein: 26.9g | Calories: 219.4
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Submitted by ARNOLDHEA Carbs: 31.9g | Fat: 0.2g | Fiber: 0.6g | Protein: 2.1g | Calories: 121
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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Cookbook creator says: From Rachel Ray's website Submitted by ARNOLDHEA Carbs: 30.5g | Fat: 7.6g | Fiber: 1.9g | Protein: 12.9g | Calories: 246.1
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You will be hard pressed to find an easier recipe for bread than this one!!! Pretty much any beer will work in this recipe, though i've had fun with beers like Bell's Cherry Stout and Big Sky Brewing's Moose Drool...so don't be afraid to throw in a bottle of your favorite intriguing beer! Just keep in mind, the same rule applies to cooking with beer as applies to cooking with wine: if you wouldn't drink it, don't cook with it! Submitted by DAMIENDUCKS Carbs: 19.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.1g | Calories: 94.4
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Made with Ground Turkey instead of Ground Beef Submitted by ARNOLDHEA Carbs: 28.9g | Fat: 11.1g | Fiber: 0g | Protein: 22.6g | Calories: 238
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We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g | Fat: 3g | Fiber: 2.7g | Protein: 29.2g | Calories: 178.4
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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