A Collection of must try recipes
(Recipe Collection)

31 Recipes Created by TRACI175

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Topless Chicken Pot Pie
Very Good 4.2/5
(93 ratings)
Topless Chicken Pot Pie

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 16.7g | Fiber: 2.8g | Protein: 19.1g | Calories: 325.8
Spring Rolls
Very Good 4.3/5
(81 ratings)
Spring Rolls

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Berry Smoothie
Incredible! 5.0/5
(1 rating)
Berry Smoothie

This is a Delicious low fat smoothie.Submitted by JKRUG43

Carbs: 9.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 47.7
This recipe has been marked private.
Toasted Chickpeas
Good 3.3/5
(3 ratings)
Toasted Chickpeas

The best snack ever! High in protein, VERY easy! They remind me of the Submitted by AZIAS_MOMMY

Carbs: 13.9g | Fat: 0.8g | Fiber: 2.9g | Protein: 3g | Calories: 73.4
Edamame, ChickPeas, Tomatoes Salad
Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by WILDNTEXAS

Carbs: 19.4g | Fat: 4.3g | Fiber: 3.5g | Protein: 8.2g | Calories: 148.1
turkey meatloaf with chickpeas
Incredible! 5.0/5
(1 rating)
turkey meatloaf with chickpeas

this is a great way to add some extra fiber into your mealSubmitted by LPARAH

Carbs: 25.6g | Fat: 8.9g | Fiber: 4.3g | Protein: 26.2g | Calories: 287
Baked chickpeas and tomatoes
Very Good 4.0/5
(1 rating)
Baked chickpeas and tomatoes

Submitted by CHRISTINEDC

Carbs: 23.5g | Fat: 5.6g | Fiber: 4.7g | Protein: 5g | Calories: 158.8
Frozen Peanut Butter Cups
Incredible! 5.0/5
(2 ratings)
Frozen Peanut Butter Cups

We couldn't forget the most classic chocolate peanut butter dessert of all! These homemade peanut butter cups are head and shoulders above the packaged kind.Submitted by SNOWANGEL463

Carbs: 23g | Fat: 12g | Fiber: 2g | Protein: 8g | Calories: 225
Roasted Edamame
Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by MIMZY617

Carbs: 9.4g | Fat: 7.9g | Fiber: 3.5g | Protein: 8.7g | Calories: 134.2
Edamame/Black Bean/Garbanzo Bean Salad
Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Crispy Edamame
Very Good 4.0/5
(1 rating)
Crispy Edamame

Baked edamame (green soybeans) make a healthy and tasty snack.Submitted by JESS832

Carbs: 6.1g | Fat: 5.2g | Fiber: 2.7g | Protein: 6.6g | Calories: 100.5
Mom's Sauerkraut Soup
Good 3.9/5
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by HRH2MOMMY

Carbs: 5.9g | Fat: 3.7g | Fiber: 0.6g | Protein: 6.9g | Calories: 87.3
Sauerkraut Casserole
Very Good 4.6/5
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by CARLAROSE1

Carbs: 14g | Fat: 8.1g | Fiber: 1.6g | Protein: 8.8g | Calories: 165.5
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Ground Beef and Potato Casserole
Very Good 4.1/5
(189 ratings)
Ground Beef and Potato Casserole

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
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