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agassifan veggie

(38 Recipes) Created by AGASSIFAN

Recipes in this Collection

Very Good 4.4/5

Submitted by DOWNTOWNJB

Carbs: 5.7g | Fat: 10g | Fiber: 2.4g | Protein: 13.1g | Calories: 160.3
This recipe has been marked private.
Cabbage Casserole
Very Good 4.2/5

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
Sauteed Cabbage Delight
Very Good 4.5/5

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
Incredible! 5.0/5

Submitted by YIOTA8

Carbs: 18.7g | Fat: 4.9g | Fiber: 4g | Protein: 4.6g | Calories: 133.1
Baked turnip fries
Very Good 4.4/5

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Incredible! 5.0/5

This tastes just like au gratin potatoes with only less than 6 carbs per serving

Submitted by ANEWAY

Carbs: 5g | Fat: 8.2g | Fiber: 1.2g | Protein: 8.6g | Calories: 128.3

Submitted by NUSHIETTA

Carbs: 48.3g | Fat: 15.6g | Fiber: 16.7g | Protein: 17.5g | Calories: 386.2
Very Good 4.0/5

This is a German recipe passed down from my grandmother. She used to make it with all whole eggs, whipping cream and lard, but I have lightened the recipe to make it healthy and it is still delicious. Makes a great side dish for a ham dinner. It's so yummy, I eat as a meal by itself!

Submitted by CASE4GRACE

Carbs: 16.7g | Fat: 5.9g | Fiber: 3g | Protein: 9.1g | Calories: 146.8
Incredible! 5.0/5

Submitted by SHAN-ALAN-AHAN

Carbs: 15.6g | Fat: 7g | Fiber: 3.8g | Protein: 8.7g | Calories: 157.1
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1

Make in the crockpot -serve with brown rice and or tortillas. DELICIOUS!!

Submitted by PRINCESSOFONE

Carbs: 15.4g | Fat: 0.7g | Fiber: 4.8g | Protein: 4.9g | Calories: 82.4
Spicy Potatoes & Cauliflower
Very Good 4.8/5

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
BAKED! Vegetable Latkes
Very Good 4.0/5

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 2.2g | Calories: 77.5
Light and Spicy Scalloped Sweet Potatoes
Good 3.9/5

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Carbs: 20.8g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 140.2
Incredible! 5.0/5

Sweet and tangy kim chi.

Submitted by NICOLEFISFRESH

Carbs: 14.8g | Fat: 0.4g | Fiber: 3.5g | Protein: 2.3g | Calories: 64.7

Submitted by AMANDAKAY1987

Carbs: 30.4g | Fat: 3.8g | Fiber: 5.7g | Protein: 5.5g | Calories: 174
Very Good 4.0/5

Delicious Vegan Eggplant Curry - Can be eaten with rice or chapattis

Submitted by RAMBLINGS

Carbs: 10.1g | Fat: 1.8g | Fiber: 3.1g | Protein: 1.7g | Calories: 59

This is a veganised and modified version of a recipe we clipped from the newspaper a long time ago.

Submitted by PHRASER

Carbs: 41.6g | Fat: 5.4g | Fiber: 14.6g | Protein: 24.6g | Calories: 326.4
Incredible! 5.0/5

Thought of this while driving home from Montpelier... because I was hungry, and this is what I had on hand. It was really good!!! I served it the first night as a snack in a bowl. The second day as a lunch over lettuce.

Submitted by KARENSUEBURTON

Carbs: 41.4g | Fat: 8.2g | Fiber: 8.9g | Protein: 8g | Calories: 260.3
Herbed Bulgur and Lentil Salad
Very Good 4.2/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5

The tracker would not give measurements in ounces so I transcribed them into cups and the onions into tablespoons. This is a nice change to white potatoes or rice. The combination of flavours really make the dish very sweet.

Submitted by LAURAKOHORST

Carbs: 17.9g | Fat: 5.3g | Fiber: 2.9g | Protein: 1.5g | Calories: 123
Very Good 4.5/5

This recipe is from peasandthankyou.com.

I also added a handful of frozen peas to the recipe when I made it.

*Hint: Remove leftovers dumplings from stew and store in a separate container. This will prevent them from getting soggy.

Submitted by CATS_MEOW_0911

Carbs: 58.4g | Fat: 5.3g | Fiber: 10.6g | Protein: 11.4g | Calories: 310.8
Brown Basmati Rice and Peas- India Flavored -1 c.
Good 3.0/5

I got creative with my rice today. It turned out good.
I had to build the recipe to log the calories.

The flavor of India- Garam Masala, an aromatic Indian spice blend.
I purchased mine at Uwajimaya in Seattle.

Submitted by WENDYWITKOSKI

Carbs: 36.3g | Fat: 3.4g | Fiber: 3.5g | Protein: 4.5g | Calories: 182.1
Incredible! 5.0/5

Cheaper, healthier, and less preservatives than store bought, and honestly I think they taste better!
For a gluten free option: Use soft tofu and leave out bread crumbs
For a Vegan option: Use soft tofu and leave out eggs.

Submitted by CYNNANE

Carbs: 18.4g | Fat: 10.1g | Fiber: 5.1g | Protein: 13.2g | Calories: 184.8

Submitted by NATALIEBIN

Carbs: 92.6g | Fat: 31.3g | Fiber: 37.5g | Protein: 29.1g | Calories: 738.1
Incredible! 5.0/5

This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the fact that there's not meat.

My very serious meat eating husband even loves it.

Submitted by LANGEROSE

Carbs: 17.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 3.5g | Calories: 113.6

Submitted by HEMAMALINI100

Carbs: 11g | Fat: 3.3g | Fiber: 3.1g | Protein: 2.9g | Calories: 81.7

nice thai-caribbean rice and bean mix as a side additive to any meat or fish you'd like to cook

Submitted by LORTHOM2001

Carbs: 24.8g | Fat: 0.8g | Fiber: 4.6g | Protein: 5.3g | Calories: 126.4

Submitted by KNIT1PURL2LOSE3

Carbs: 38.8g | Fat: 0.6g | Fiber: 7g | Protein: 6.7g | Calories: 186.3

A healthier twist on this fabulous meal

Submitted by WALKINGTHETALK

Carbs: 12.5g | Fat: 7.7g | Fiber: 2.4g | Protein: 11.9g | Calories: 162.6
Marinara veggie stackers
Incredible! 5.0/5

Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.

Submitted by FRENCHIFAL

Carbs: 34g | Fat: 9g | Fiber: 6.5g | Protein: 6.6g | Calories: 262.3
Sauteed Mixed Veggies
Incredible! 5.0/5

Submitted by KHEILAB

Carbs: 13.8g | Fat: 7.5g | Fiber: 4.1g | Protein: 2.6g | Calories: 124.5
Very Good 4.3/5

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.9/5

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Submitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Blacks Bean and Brown Rice
Very Good 4.3/5

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
Incredible! 5.0/5

Submitted by AIREDALEMOM

Carbs: 21.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 2.5g | Calories: 157.4
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