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Recipe Collections
 

Mom's Fantastic Everyday Healthy Recipies

(4 Recipes) Created by 1234MOM

Recipes in this Collection

Very Good 4.2/5
(63 ratings)

Cookbook creator says: Haven't tried this...but it looks good and easy.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(160 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Very Good 4.0/5
(2 ratings)

Cookbook creator says: This is not Rama's recipe but looks about the same. She brings hers in at 149 calories.

Submitted by KHDOESMK

Carbs: 35.6g | Fat: 3.3g | Fiber: 4.4g | Protein: 6.2g | Calories: 191.7
Incredible! 5.0/5
(9 ratings)

Cookbook creator says: Make this without the butter...doesn't need it. I made it with creme fresh instead of sour cream. I can see this as a tillapia standard.

Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
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