SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

New Horizons Cookbook

Filled with a variety of great low cal, low fat, low carb recipes.

(23 Recipes) Created by LORTT2

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

Cookbook creator says: Very tasty on everything but the baked tortilla chips were especially good!

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: Awesome!

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Use breast meat, butter substitute, and low fat/low sodium soup to make it 'spark friendly'.

Submitted by MOMMABHEALTHY

Carbs: 39.2g | Fat: 13.8g | Fiber: 0.6g | Protein: 26.6g | Calories: 386.7
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

Cookbook creator says: Turkey burger is low fat and Greek style is 'different' - good.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Simple Grilled Salmon
Very Good 4.3/5
(265 ratings)

Cookbook creator says: Love Salmon & this is a healthy way to enjoy!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

Cookbook creator says: Lean pork is key to cutting fat & calories.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

Cookbook creator says: Love lemony stuff - fish or chicken!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Cookbook creator says: Love stir fry

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Very Good 4.4/5
(174 ratings)

Cookbook creator says: different

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Cookbook creator says: Love German style Beef strogonoff!

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: Love chili and here's a recipe for a healthy turkey chili

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

Cookbook creator says: Love chicken enchiladas!

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

Cookbook creator says: sounds like a yummy (and healthy) recipe! Love chick peas

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Cookbook creator says: Love Hummus! This is a good healthy variety.... yum!

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Slow Cooker Lasagna
Very Good 4.2/5
(372 ratings)

Cookbook creator says: Sounds good......

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

Cookbook creator says: Sweet potato healthy fries

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=320702