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Chicken and other birds :-)

(30 Recipes) Created by JACKIE85C4

Recipes in this Collection

Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.3/5
(19 ratings)

Submitted by NANCELLLA

Carbs: 17.6g | Fat: 3.5g | Fiber: 3.1g | Protein: 9.5g | Calories: 132.4
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Chicken Crepes Florentine
Incredible! 5.0/5
(2 ratings)

Great Low Carb dish

Submitted by TERA101376

Carbs: 3.7g | Fat: 8.4g | Fiber: 1.5g | Protein: 24.8g | Calories: 191.9
Incredible! 5.0/5
(3 ratings)

I usually use ground (or diced up) chicken, but tried it with turkey and it was just as good...so I calculated it using turkey. NOT INCLUDED in the nutritional values, but recommended topping would be a tablespoon of sour cream. It totally makes the dish!

Submitted by ANDI34

Carbs: 12.9g | Fat: 2.9g | Fiber: 3.6g | Protein: 11.1g | Calories: 123.3
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Very Good 4.3/5
(3 ratings)

Submitted by TWINGLES3MOM

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 10.6g | Calories: 167.3
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Incredible! 5.0/5
(1 rating)

Submitted by SFISER

Carbs: 10.1g | Fat: 10.5g | Fiber: 1.9g | Protein: 23.8g | Calories: 224.3
Honey Chicken Kabobs
Incredible! 5.0/5
(2 ratings)

A delicious chicken recipe that is a winner at my house!

Submitted by SB08187

Carbs: 18.4g | Fat: 8.3g | Fiber: 1.6g | Protein: 34.9g | Calories: 281.3
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by PLETHORA

Carbs: 14.4g | Fat: 8.7g | Fiber: 2.6g | Protein: 28.1g | Calories: 248.9
Very Good 4.0/5
(3 ratings)

A delicious and healthy meal. This is a little spicy so you can reduce the chili paste to make it less spicy or increase it to make it more so.

Submitted by DOUGLASW1

Carbs: 27.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 22.2g | Calories: 311.5
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(85 ratings)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Incredible! 5.0/5
(2 ratings)

I won't lie this recipe is involved, but it is worth every bit of the effort! My best friend and I came up with this and our families request it once a week.
And the leftovers (when there are any!) are just as good!
You can adjust the spice to suit your taste by adding or removing jalapenos and purchasing spicy green enchilada sauce or mild.
I've also tried everything I can think of to reduce the sodium in this recipe but this is about it. If you have any ideas I'd love to hear them!

Submitted by SLSAWYER74

Carbs: 27.3g | Fat: 5.4g | Fiber: 10.5g | Protein: 38.6g | Calories: 283.5
(no ratings)

great to freeze for later too

Submitted by IMMOTIV8D

Carbs: 19g | Fat: 2.6g | Fiber: 0.7g | Protein: 8.3g | Calories: 134.5
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
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