Fish and Seafood
(20 Recipes) Created by JACKIE85C4
Recipes in this Collection
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nice sweet glazed salmon, quick, easy and delicious Submitted by OHSOFEDUP Carbs: 6.1g | Fat: 8.5g | Fiber: 0.1g | Protein: 33g | Calories: 239
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quick and simple recipe Submitted by CYMRUGIRL1 Carbs: 2.2g | Fat: 10.4g | Fiber: 0g | Protein: 13.2g | Calories: 159.2
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Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce. Submitted by AL2032SIO22H2O Carbs: 14.2g | Fat: 33g | Fiber: 0.3g | Protein: 25.3g | Calories: 465
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QUICK WAY FOR SHRIMP CREOLE Submitted by DALEMONY Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
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This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe. Submitted by BLONDIE164 Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
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Submitted by SAMODER Carbs: 7.4g | Fat: 11.7g | Fiber: 1.7g | Protein: 28.3g | Calories: 249.7
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Submitted by LYONTALE Carbs: 4.8g | Fat: 1.7g | Fiber: 0.3g | Protein: 31.1g | Calories: 173.1
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Submitted by BEEEZY Carbs: 23.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 20.1g | Calories: 296.4
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This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Submitted by CELLE98 Carbs: 6g | Fat: 7.9g | Fiber: 3.1g | Protein: 32.2g | Calories: 220.7
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This recipe has been marked private.
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Broiled Sea Bass with Pineapple-Chili Basil Glaze Submitted by AMANDA.PEET Carbs: 8.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 23.8g | Calories: 149.5
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Mustard and potato chip topping is delicious on top of baked salmon. You have to try it to believe it! A great way to get kids to eat their fish! Submitted by KALEXIAS Carbs: 3.4g | Fat: 11.7g | Fiber: 0.2g | Protein: 30.5g | Calories: 269.3
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from Women's Health Magazine Submitted by FIT_ARTIST Carbs: 55.2g | Fat: 9.4g | Fiber: 5.9g | Protein: 36.9g | Calories: 441.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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A delicious way to start a meal! Submitted by DSTENORE Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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This is my take on the traditional chili cheese etoufee with crawfish that Yats serves. I've left out the meat, chicken stock and Worcestershire sauce to make it vegetarian. Typically this is served over rice. Submitted by KLCLEVEL Carbs: 16g | Fat: 46.5g | Fiber: 2.1g | Protein: 15.4g | Calories: 547.8
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This is the exact recipe from the Yats restaurant...As tasty as it is, I would most definitely use some alternatives to a stick of butter they put in their dish Submitted by JACKIE85C4 Carbs: 0g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 84.2
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This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
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This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
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