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W!nos Unlimited

W!nos Unlimited

Not all the recipes are original, however, all have been tested and tasted.

(56 Recipes) Created by HAMJBMM

Recipes in this Collection

(no ratings)

This is Fanny Farmer's version. Olive oil is substituted for shortening. Serve with boiled or mashed sweet potatoes and brussels sprouts.

Submitted by HAMJBMM

Carbs: 9.5g | Fat: 11.3g | Fiber: 1.4g | Protein: 26.2g | Calories: 272
Chili (HAM)
Incredible! 5.0/5
(1 rating)

Submitted by HAMJBMM

Carbs: 20.4g | Fat: 1.2g | Fiber: 6.3g | Protein: 10.9g | Calories: 128
Lobster Bisque - .5 cup servings
(no ratings)

An old fashioned down East Favourite.

Submitted by HAMJBMM

Carbs: 7.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 6.7g | Calories: 113.3
Tuscan White Bean Soup (1 cup serving)
(no ratings)

Serve with crusty bread and a scraping of parmesan cheese.

Submitted by HAMJBMM

Carbs: 20.9g | Fat: 3.3g | Fiber: 7.7g | Protein: 17.3g | Calories: 181.1
All I want is Black Bean Soup
(no ratings)

David Soul has nothing on this Southwest standard!

Submitted by HAMJBMM

Carbs: 30.5g | Fat: 4.9g | Fiber: 8g | Protein: 14.9g | Calories: 242.6
(no ratings)

A great addition to Beef Burgundy or Chicken Stew.

Submitted by HAMJBMM

Carbs: 26.8g | Fat: 1.9g | Fiber: 1g | Protein: 6.9g | Calories: 154.8
Very Good 4.0/5
(19 ratings)

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
Corn Bread
(no ratings)

Serve this moist and delicious corn bread with Chili.

Submitted by HAMJBMM

Carbs: 16.6g | Fat: 5g | Fiber: 1g | Protein: 3.8g | Calories: 125.1
Cucumber Gazpacho (1/2 Cup Serving)
(no ratings)

A white, very flavourful cold soup.

Submitted by HAMJBMM

Carbs: 6.5g | Fat: 0.1g | Fiber: 1.3g | Protein: 3.7g | Calories: 57.1
(no ratings)

A versatile high protein, high fibre spread or dip.

Submitted by HAMJBMM

Carbs: 16.3g | Fat: 4.6g | Fiber: 3.5g | Protein: 5.6g | Calories: 125.9
(no ratings)

Submitted by HAMJBMM

Carbs: 15g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 79.9
Happy Won Ton Soup
(no ratings)

Maybe Happy, or Lucky!

Submitted by HAMJBMM

Carbs: 7.6g | Fat: 1.3g | Fiber: 0.5g | Protein: 4.1g | Calories: 59
This recipe has been marked private.
Oatmeal Pancakes (2 per serving)
(no ratings)

Breakfast with protein and fibre. A step up from regular flapjacks!

Submitted by HAMJBMM

Carbs: 25.4g | Fat: 2.1g | Fiber: 2g | Protein: 6.8g | Calories: 147.1
Royal Carrot Cake
(no ratings)

Cookbook creator says: this doesn't include the icing...

Submitted by HAMJBMM

Carbs: 29.6g | Fat: 12g | Fiber: 1.6g | Protein: 3.3g | Calories: 225.9
Grape Sponge (serving 1 cup)
(no ratings)

A lovely, light, fluffy, lavender, dessert perfect for Easter! Serve with Custard Sauce, or by itself!

Submitted by HAMJBMM

Carbs: 16.5g | Fat: 0.1g | Fiber: 0g | Protein: 3.7g | Calories: 77.3
(no ratings)

Fanny Farmer's recipe with Chocolate Chips instead of Currents. For my son, instead of birthday cake.

Submitted by HAMJBMM

Carbs: 35.8g | Fat: 14.5g | Fiber: 1.7g | Protein: 4.5g | Calories: 280.8
(no ratings)

A fresh accompaniment to chili lime basted salmon or chicken.

Submitted by HAMJBMM

Carbs: 13.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 1g | Calories: 55.9
(no ratings)

This is my own booster juice! All fruit, full of yum!

Submitted by HAMJBMM

Carbs: 37.9g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.8g | Calories: 152.4
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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