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Recipe Collections
 

Flo's Recipes

(5 Recipes) Created by MADAM_ITIS

Recipes in this Collection

Hot & Fruity Oatmeal
Good 3.8/5
(9 ratings)

This oatmeal recipe will definitely give you a boost to start your day

Submitted by MADANPAS

Carbs: 33.9g | Fat: 1.6g | Fiber: 5.3g | Protein: 4.8g | Calories: 173.9
(no ratings)

This serves 8. Less if you cut bigger slices....I have modified this recipe.

Submitted by MADAM_ITIS

Carbs: 7g | Fat: 19.8g | Fiber: 1.1g | Protein: 17.5g | Calories: 280.1
Banana Oatmeal Cookies
Very Good 4.3/5
(112 ratings)

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
(no ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Submitted by MADAM_ITIS

Carbs: 10.4g | Fat: 0.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 88.3
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