SOUL FOOD
(18 Recipes) Created by BUTTERFLYTIME
Recipes in this Collection
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Super Easy Dinner Submitted by VICTORIA7401 Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
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Wonderful Collard Greens Submitted by TSPENC Carbs: 6.2g | Fat: 7.9g | Fiber: 3g | Protein: 3.5g | Calories: 100.9
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This recipe has been marked private.
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Adapted from Carb-Conscious Vegetarian Cookbook Submitted by DEBBIEJOE1 Carbs: 23.6g | Fat: 3.6g | Fiber: 8.5g | Protein: 8.2g | Calories: 147.9
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Greens and Cheeese together Submitted by KELLYS_JOURNEY Carbs: 7.4g | Fat: 3.2g | Fiber: 1.4g | Protein: 14.5g | Calories: 115.8
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Submitted by KIMQ72 Carbs: 10.1g | Fat: 8.5g | Fiber: 2.9g | Protein: 5.6g | Calories: 134.2
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Submitted by LADY_HEATHER Carbs: 13.5g | Fat: 2.8g | Fiber: 2.3g | Protein: 4.5g | Calories: 93.3
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Major comfort food from my childhood Submitted by KARENMON Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
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This is so moist & yummy Submitted by CHERYLM42 Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
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Submitted by JDIDUNNO Carbs: 26.9g | Fat: 6.4g | Fiber: 2g | Protein: 2.8g | Calories: 208.8
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This is soo easy and tasts soo good Submitted by CHERJR Carbs: 21.9g | Fat: 0.4g | Fiber: 7.4g | Protein: 7g | Calories: 117.1
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This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version! Submitted by RAINSMOM Carbs: 10.9g | Fat: 10.9g | Fiber: 3.4g | Protein: 9.5g | Calories: 178.2
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Submitted by BREES25 Carbs: 57.5g | Fat: 14.4g | Fiber: 5.3g | Protein: 28.9g | Calories: 465.8
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delicious side dish that can be served with any meat Submitted by AMAUIL Carbs: 34g | Fat: 4.4g | Fiber: 3.1g | Protein: 4.9g | Calories: 195.2
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This is so good. I used leftover rice. This is a low fat high fiber dish. Can use tomatoes with chiles if you want it a little spicer. To have less sodium use low sodium taco seasoning and tomatoes. Submitted by SANDYJ59 Carbs: 48.9g | Fat: 1.8g | Fiber: 8.1g | Protein: 12.9g | Calories: 264.6
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Submitted by CHRISSYCHRISTIE Carbs: 9.4g | Fat: 1.1g | Fiber: 3.8g | Protein: 7.5g | Calories: 69.1
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Cookbook creator says: ADD LOW FAT CHEESE AND JALAPENOS Submitted by ASRIFFE Carbs: 22.6g | Fat: 10.8g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.4
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Cookbook creator says: add low fat cheese and jalapenos Submitted by PCGRANNY Carbs: 43.1g | Fat: 7.7g | Fiber: 3.2g | Protein: 7.3g | Calories: 262.2
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