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Recipe Collections
 

Dips

(28 Recipes) Created by KLK5185

Recipes in this Collection

Low-Fat Roasted Red Pepper Hummus
Very Good 4.6/5
(18 ratings)

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Submitted by LONESTARGIRL1

Carbs: 10.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 2.7g | Calories: 72.8
Incredible! 5.0/5
(1 rating)

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
Incredible! 5.0/5
(1 rating)

From Kraft Foods

Submitted by ALLYGATOR

Carbs: 9.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 51.8
Incredible! 5.0/5
(17 ratings)

I roasted my own red peppers ahead of time and fresh whole clove garlic, this hummus is a great alternative to heavy party dips!

Submitted by SROWE72

Carbs: 7.5g | Fat: 2.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 54.3
Incredible! 5.0/5
(2 ratings)

Submitted by R2WHITE

Carbs: 1.3g | Fat: 2.8g | Fiber: 0.1g | Protein: 1.6g | Calories: 36.2
Incredible! 5.0/5
(1 rating)

Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc.

Submitted by NADALIA

Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
Incredible! 5.0/5
(2 ratings)

Great tasting Summer Dip. Serve with sliced Red Bell Pepers, Celery, Cauliflower, Cucumbers or Radishes.

Submitted by RESORTLIVING

Carbs: 2.3g | Fat: 5.3g | Fiber: 0g | Protein: 3.4g | Calories: 71.4
Incredible! 5.0/5
(2 ratings)

Great with apples, pears, celery

Submitted by SHELLY_DAWN

Carbs: 15g | Fat: 14.2g | Fiber: 1.7g | Protein: 9.1g | Calories: 214.4
Incredible! 5.0/5
(1 rating)

Like Whole Foods halibut spread!

Submitted by BLAZING_WIND

Carbs: 1.5g | Fat: 7g | Fiber: 0.2g | Protein: 5.8g | Calories: 91.9
Incredible! 5.0/5
(3 ratings)

Fat Free, low carb, low sugar yummy fruit dip.

Submitted by RONI79

Carbs: 5.1g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 35.8
Incredible! 5.0/5
(3 ratings)

A fresh summer taste

Submitted by LORIF1966

Carbs: 2.7g | Fat: 4.3g | Fiber: 0.3g | Protein: 2.2g | Calories: 58.4
Very Good 4.5/5
(4 ratings)

Good summer snack with fruit

Submitted by BEN4GVN

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 12.7g | Calories: 101.3
Incredible! 5.0/5
(1 rating)

Only for the garlic lover, a hot dip that is best when coupled with lime flavored tortilla chips. Good on celery and with crackers too. Use it as a marinade on chicken or beef. Not for the faint of heart or sensitive palates.

Submitted by SDCO777

Carbs: 1.9g | Fat: 2.5g | Fiber: 0.2g | Protein: 1.3g | Calories: 34.4
Incredible! 5.0/5
(1 rating)

This is excellent when used with teddy grahams or graham crakers for dipping... lots of other dipping options to be thought of and used!

Submitted by LILLINKATSMOM

Carbs: 23.5g | Fat: 26.5g | Fiber: 1g | Protein: 3.2g | Calories: 338.2
salmon dip
Incredible! 5.0/5
(3 ratings)

and easy dip to make for parties

Submitted by CLAYSLINGER

Carbs: 2g | Fat: 7g | Fiber: 0g | Protein: 11.6g | Calories: 124.8
Incredible! 5.0/5
(3 ratings)

This spinich dip tastes just like the kind you can get at a restaurant...but you control the ingredients

Submitted by STACIED3

Carbs: 3.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 8.1g | Calories: 92.3
Very Good 4.6/5
(5 ratings)

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Incredible! 5.0/5
(3 ratings)

Very tasty and great served with celery and carrot sticks for added nutrition!

Submitted by AMYMOJO33

Carbs: 5.8g | Fat: 2.6g | Fiber: 0.5g | Protein: 14.8g | Calories: 115.6
Very Good 4.9/5
(16 ratings)

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Very Good 4.8/5
(6 ratings)

A great spread on crackers or on Cucumbers. My mom makes it and it always a hit

Submitted by PICUKID

Carbs: 0.6g | Fat: 6.2g | Fiber: 0.1g | Protein: 5.4g | Calories: 82.2
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